1, improve listening comprehension
Massage auricle will first stimulate auricle skin muscles, expand rich capillaries in the skin, promote circulation and improve auricle nutrition; Moreover, massage can also stimulate the sensory nerve endings of the auricle, resulting in the reflection of the nervous system, thus improving and improving the normal physiological function of the ear, which has obvious effects on relieving and treating ear diseases and improving hearing.
Step 2 relieve fatigue
Because the acupuncture points on the ear are particularly dense, and the auricle is covered with tiny blood vessels, massaging the ear can promote blood circulation and make the human body get rid of fatigue quickly.
3. Regulating immunity
The nerve innervation on the auricle is very rich, and various nerve branches overlap and anastomose with each other, interweaving into a reticular plexus, which makes the auricle closely related to the somatic nerve and the central nerve. Through massage stimulation, nerve excitation and inhibition functions are regulated, thereby regulating the immune function of the body, and the effect is produced through the connection of body fluids and lymph.
4. Health care
The ear is the intersection of meridians of the whole body. Regular massage can promote blood circulation in the inner ear and effectively protect the ear. There are many reflex zones of viscera and organs on the ear. Regular massage can dredge channels and collaterals, run qi and blood, promote metabolism, strengthen five internal organs, prevent diseases, protect health and prolong life.
5, nourishing yin and tonifying kidney
Traditional Chinese medicine believes that the kidney is the innate foundation, and the kidney begins to know the ear. Tonifying the kidney can listen to the ear, and strengthening the ear can tonify the kidney. Therefore, regular ear massage can help regulate a person's excretory qi, thus achieving the effect of nourishing yin and tonifying kidney.
Step 6 treat diseases
Every organ and tissue of the human body has corresponding stimulation points and reflection areas in the ear. Once attacked by a disease, a special part of the ear will produce an early warning signal. Therefore, when stimulating a specific acupoint in one ear, you should seek medical treatment in the corresponding part of your body.
7. Massage technique
1. Ear lobe lifting method
After the forefinger of both hands is placed on the inner side of the tragus, pull the tragus and earlobe from the inside out with the forefinger and thumb, from light to heavy, and the pulling force is limited to painless, for 3~5 minutes each time. This method can treat headache, dizziness, neurasthenia, tinnitus and other diseases.
2. Hand rubbing the helix method
Hold empty fists in both hands, and push your thumb and forefinger up and down along the helix until the helix is congested and hot. The method has the effects of strengthening brain, tonifying kidney, improving hearing and improving eyesight, and can be used for preventing and treating impotence, frequent micturition, constipation, lumbago and leg pain, cervical spondylosis, palpitation, chest distress, headache and dizziness.
Step 3 lift the tip of your ear
Pinch the tip of auricle with your thumb and forefinger, and lift, pinch, pinch and rub 15~20 times, causing local fever and redness. The method has sedative, analgesic, refreshing, eyesight improving, antipyretic, antiallergic and kidney invigorating effects, and can be used for preventing and treating hypertension, insomnia, pharyngolaryngitis and dermatoses.
Step 4 rub your ears
Gently pinch the earlobes of both ears with both hands, and then rub them until they are red and hot. Then grab the earlobe and pull it down, then let it bounce back. Two or three times a day, 20 times each time. This method can promote the blood circulation of the ear and has the function of strengthening the kidney and waist.
5. Two-handed ear pulling method
The left hand pulls the right ear dozens of times on the head, and then the right hand pulls the left ear dozens of times. This exercise can also promote the secretion of submandibular gland and sublingual gland, relieve sore throat and treat chronic pharyngitis.
Cover your ears with your hands.
Cover the auricle with two palms, hold the back of the skull with your fingers, and tap the middle finger with your index finger 24 times. You can hear the sound of "rumbling" and call it "ancient days". This kind of stimulation can activate the kidney, which has the functions of strengthening the brain, improving eyesight and strengthening the kidney.
7. Whole ear massage
After rubbing the palms of your hands, massage the ventral surface (that is, in front of your ears) backwards, then massage your back forward and massage it repeatedly for 5~6 times. This method can dredge the channels and collaterals, and has a health care effect on the kidneys and all organs.
8. Two-handed ear-sweeping method
Sweep your ears from back to front with both hands, and you will hear the voice of "Chen Wenjing". 20 times each time, several times a day, as long as you persist for a long time, you will certainly be able to tonify the kidney and strengthen the body.