After falling, I obviously felt the "aggressiveness" of temperature, and the thought of lasting for more than a month was simply a torment. In hot summer, everyone tries their best to cool down and cool off, and in my opinion, replenishing water is the most important part. Because due to excessive sweating, the body is seriously short of water, and it is more prone to heatstroke. Therefore, don't just drink iced drinks in summer, drink more water, eat more fruits, and supplement enough water and vitamin C, which is also an effective way to prevent heatstroke.

There are many seasonal fruits in summer, and different fruits have different nutritional values and calories. Then, on a hot day, avoid high-calorie fruits and eat as little as possible. High calories are accompanied by high sugar. Eating too many high-calorie fruits in summer is undoubtedly a "burden" for our health, and summer is the peak period of reducing fat and weight. High-calorie fruits are also not suitable for people who are losing weight. So, let's have a plate of six kinds of fruit durian with the highest calorie on the list, and the third kind is found in many fat-reducing meals!

There is no doubt that durian must be on the list to say high-calorie fruit! The content of durian meat per 100g is as high as 147 kcal, but many people like durian. There are only two situations about durian, that is, like and hate. People who like durian can't wait to eat durian every day, but the price is not cheap, which makes many "durian control" control their mouths. Hate people just can't get used to the special fragrance of durian, and when they see durian, they will make a detour. In any case, the nutritional value of durian is there. Eating some properly is good for your health, but people who reduce fat should eat as little as possible.

Litchi is also very popular among seasonal fruits in summer. "Riding the world of mortals and laughing, who knows that it is litchi." There are many varieties of litchi, among which Feizixiao is undoubtedly the most famous one. The iced litchi is more enjoyable than eating iced watermelon. However, the calories of litchi are also relatively high. Each 100g litchi contains about 70 calories, so you really can't eat more. If you are not careful, you will gain weight.

Avocado has always been considered as a "high-end fruit". To tell the truth, all my friends around me are avocados and eat less. But avocado has been favored by many consumers since it was introduced to China. Avocado looks a bit like a pear. Its flesh is yellow-green. Avocado is named because its color and taste are close to butter. The calorie of avocado is per 100g 160 calories, but many people who lose fat like to eat this high-calorie fruit. Avocado is found in many fat-reducing meals, which is very popular among fitness people and is often used as a salad.

As we all know, the vitamins of fresh dates are among the best in many fruits. The consumption rate of fresh dates is particularly high, and all the dates can be eaten except small stones. But the high nutrition of fresh jujube is accompanied by high sugar content. Taking Huanghua Dongzao as an example, the sugar content is as high as 32.2%, and the heat per 100g Dongzao is as high as 105 calories. It is a veritable high-calorie fruit, and it is easy to get fat if you eat too much. Therefore, "people who are afraid of fat stars" should eat less high-calorie fruits such as fresh dates.

Coconut, as one of the calorie fruits, is deeply loved by consumers in hot summer. Coconut is rich in vitamins and water. Eating a mouthful of iced coconut juice made the whole person cold. However, when you eat coconut, you must remember to drink only coconut juice, not coconut milk, because every 100g of coconut milk only contains 60 calories, but the same quality of coconut milk has as high as 23 1 calorie. If you are losing weight, you should know how to make a choice!

Banana is called "the fruit of wisdom" and is a common fruit with high nutritional value and high cost performance. Banana has always been defined as a "digestive" fruit, which is rich in vitamins and various trace elements, and has a particularly high appearance rate on the coffee table at home. However, bananas are not low in calories. Each banana 100g contains about 9 1 calorie, which is not low among many fruits. Therefore, if you are worried that eating too many calories will make you fat, you should not eat too many bananas.

If you ask me, what is the sweetest fruit I have ever eaten? Then jackfruit must be one of them. The feeling of jackfruit is sweet and greasy, so it's too sweet to eat one more piece. However, jackfruit, as a calorie fruit, is loved by many consumers, and it is really greedy to see that you don't eat a few mouthfuls. The heat of fresh jackfruit per 100g is about 105 kcal, while the heat of dried jackfruit is as high as 428 kcal. People who lose weight will definitely avoid seeing jackfruit, right?

Well, among the seven fruits with the highest calories, "people who are afraid of fat stars" should eat less, and the third avocado is loved by many people who reduce fat. In fact, whether it is to lose weight or eat fruit, it is not high-calorie food that can't be touched. Mainly to control weight. After all, everyone needs a certain amount of sugar and calories, and high-calorie fruits can bring energy and satiety, which indirectly helps you to eat extra high-calorie foods. Therefore, people who lose weight and fat should try to eat less high-calorie fruits and remember not to eat too much.