This time is the most crowded time of the day in the gym. Choosing this time to go on a field trip will give you a more intuitive understanding of the details of the gym, such as the flow of people, fitness atmosphere, air quality, cleanliness of the venue, whether there is enough exercise space and whether there are enough fitness facilities.
Location: It is convenient by car, and it is advisable to drive within 20 minutes.
Choosing a gym close to home is helpful to stick to the fitness plan. It is convenient to take a car, and the car mainly pays attention to whether there are enough parking spaces. In addition, good ventilation and air quality are the basic conditions of a gym. Try not to choose a gym in the basement.
Fitness environment: A good environment can bring a good mood.
The fitness environment is mainly selected according to the space size of the gym, reasonable division and layout of regional functions, modern decoration, ventilation conditions, maintenance of venue equipment, cleanliness and so on. Professional gymnasiums include aerobic fitness area, resistance strength training area (anaerobic area), combined equipment training area, fun fitness area, gym, yoga room, physical fitness test room, men's and women's locker room and shower area, member rest area and other regional functions.
Air quality: the basic guarantee of gym
A good gym first ensures the exerciser's demand for air, and no one wants to give his health to a gym whose air quality cannot be guaranteed. This can not only ensure fitness, but also have side effects. Whether there are good ventilation facilities, whether there are green bonsai and whether there are air purification facilities to make it clean and fresh.
Hygienic level: requirements for one's own health
Professional gymnasiums belong to public entertainment and fitness places, and the hygiene level must be in place. Whether the public fitness equipment is often cleaned, maintained and maintained, whether there are cleaning products such as disinfectant and towels, whether the public environment is clean and tidy, and whether the fitness equipment remains sweat stains, etc. Whether the dressing room is clean and tidy, whether the shower area is clean, and whether the slippers and other public facilities are cleaned and disinfected.
Fitness equipment: good, versatile and complete.
Most of the investment of professional fitness clubs should be on fitness equipment. Good fitness equipment can help users master sports correctly, get effective protection and reduce sports injuries. The equipment is intact, can be used normally, and can be targeted to all parts of the body to make the body more symmetrical and lines more beautiful. "Good" is to achieve better exercise effect; "More" means that there is enough room for exercise, so as not to wait in line; "All" is to make the body get more comprehensive and scientific exercise.
Service facilities: complete service facilities.
Professional fitness clubs will be equipped with hot and cold shower areas and changing rooms. High-end fitness clubs will provide members with rest areas, newspapers and magazines, shampoo, shower gel, bath towels and other toiletries, provide free internet access and parking services, and set up a nutrition water bar service desk.
Fitness trainer: a professional personal fitness trainer
The gym is equipped with a travel coach and a personal trainer. The travel coach can provide free help and guidance when you exercise, and is also responsible for handling all kinds of emergencies. Personal trainers teach members one-on-one, and the fees are generally calculated separately, not included in the annual card. If you are a professional personal trainer, you will definitely be given a comprehensive physical assessment in the initial training.
Curriculum: See if it is rich and there is any extra charge.
If you want to take yoga, spinning, fighting and other courses, you should pay attention: some courses need to be charged separately, so you should know clearly in advance. Every month, the gym will issue a detailed course schedule to see if the course time coincides with your own time.
Service items: reasonable price
Most gyms provide drinking water for training. Those drinks that don't need to be sold at the front desk are reasonable in price. It also depends on whether the storage cabinet is safe, whether the space is sufficient, and whether valuables can be stored at the front desk. It is worth noting that some annual fitness cards include the annual rent of a locker, while others are extra and expensive.
Fitness equipment: sufficient in quantity and complete enough.
Strength equipment should include bench press, squat frame, gantry, dumbbell and barbells with different weights. Aerobic equipment includes bicycles and treadmills. Pay special attention to whether there is a serious queuing phenomenon in basic equipment such as treadmills.