Very cruel. Sulfur is a skill.
Hobbies:
Learn how to make up in a month-look at Shi Chengan.
Lose weight in one month —— Look at PamelaReif
Learn to write a copy in a month-kiki, a house girl
Learn to dress in a month-see Lin Sen's children
Skill category:
See Beijing flavor ps-learn ps for a month
Learn AE-one month-lazy &; Ouyang chuan
Learn PR-one month-meet Genji, I really want to teach you.
Learn AI-within a month-see Mr. Chai Dafeng
New media category:
Learn Media for a Month —— Watch Bai Lu's Chat.
One month's operation study —— See Daisy, the mother of Magic Capital.
A month's study of content creation —— A glance at the lecture room of Xiaohongshu Creation College
A month's study clip-Take a look at Uncle L Leonard.
Office essential class
Learn PPT for one month-watch PPT at the side door.
Learn Excel in One Month —— See Excel Office Skills
Learn Word for a month and enjoy it.
Open mode chapter
There must always be body and soul on the road. "If you can't have poetry and distance, then go to the movies more.
Understand what you don't know, open up the pattern and enrich your cognition and vision.
Life documentary
9.7 points in "Human World 2"
Seven years of life, 9.3 points.
9.0 for the first time in my life.
Fruit of life 9.5 points
Historical documentary
Hexi corridor 9.7 minutes yyds
Forbidden City 9.4 points
National Southwest Associated University, 9.3.
Daming Palace 9. 1 min
Documentary about women's growth
"Woman" 9.4 points
"Shocking the world" 7.9 points
Ginsburg, the female justice, scored 9.4 points.
"Looking for Little Sugar Man" 9.2 points
Sports health articles
Envy girls who love sports not only have good figure, but also have outstanding temperament. They managed their bodies while they were healthy, and they were so beautiful that fitness bloggers were outraged.
@ 囎囎囎-Be a girl named Liu Jinghong, sweating and thin.
@ Saturday Wild Zoe-vest yyds
@ Pamela Pamela-body fat burning shaping
@ Han Xiaosi-Slender legs
@C brother posture correction-posture correction must be seen.
Physical management documentary
Ten laws of slimming 8. 1.
A movie about sugar scored 8.8.
"Fat culprit" 8.6 points
Customized diet 8. 1 min
Sports tips
1. Standing on the wall after lunch 15 minutes is good for thin belly.
2. Practice 10 minutes of aerobic exercise every day, such as running, dancing and swimming.
3. Exercise abdominal strength by lying down and pedaling a bike every day.
4. Always raise your head, and your face will become thinner after a long time.
Beauty counter-attack
Skin care blogger
@ Shi Chengan-A must for beginners, as long as you have hands.
@ 両両両両両両両-round-faced girls must see it.
@ Little Master-Sisters with diamond faces can see it.
@ 丫丫丫丫丫丫丫-Square-faced girl must see
Micro-habit of skin care
Do a good job of sun protection all year round.
Clean thoroughly after makeup.
Body lotion and hand cream are daily necessities.
Arrange masks at least twice a week.
Wear bloggers
Workplace Temperament Commuting Style —— Look at @ jingjingjingjingjing.
What little people wear every day —— Look at @ Wang Liner
What do tall people wear every day?-Look at @ 姗姗姗姗姗.
Wearing skills to show self-slimming —— See @=Lenayan
Save Big Thick Legs-@ See Lin Shuding
Reading cognitive articles
Many people will say, why do you forget to go to school after reading a book? I think this answer will make us understand the meaning of reading:
I ate a lot when I was a child, but I can't remember what I ate now, but what is certain is that some of them have grown into my bones and meat. "
You must read the list of books to improve your expressive ability.
Key dialogue, communication methods, non-violent communication, impromptu speech and structural thinking.
A wealth of books
Nabal collection, poor Charlie collection, rich people are different from what you think, slowly becoming rich, the road to wealth freedom.
Improve cognitive list
Growth, underlying logic, thinking speed, cognitive awakening, golden pagoda principle
Spiritual growth list
Meet the unknown self, dare to be hated, the road few people take, life is lovely, and the world is worth it.
A rich and expressive article
Have you ever found that people who talk extraordinary in daily life always shine? Not only can't speak, logic is chaotic, even can't quarrel.
In fact, we can also achieve such good expressive force. We must input and output with high quality. If we don't have the whole time to learn expressive power, we might as well use the fragmented time to review the ted speech.
Mention self-growth class
Girl, you have to be brave and imperfect, which is the confusion of our generation.
Always believe that the harder you work, the luckier you will be. 20 years old, time is running out. How to get out of your comfort zone? How to speak before others listen?
Time management course
Do you have procrastination? "It only takes two years to change yourself."
How to make efficient use of your debris time and simple ways to change bad habits.
Insist on doing one thing for 30 days, a healthy concept of time.
Self-discipline habit article
1. Develop good daily habits and don't stay up late.
2. Don't brush short videos, don't follow the drama, and mention everything for 5 minutes.
Be hard on yourself and force yourself to learn and grow. You will thank yourself for your efforts in the future.
4. Don't deny yourself, don't be afraid of being hated, and know how to refuse is not humble.
Love yourself, wash your face with warm water in the morning and evening, and soak your feet with hot water before going to bed.
6. Don't blindly compare and quit vanity.
7. Keep reading every day and keep the steady input of knowledge.
8. Reject ineffective social interaction and learn to enjoy the time alone.
9. Don't buy clothes and bags indiscriminately, and don't spend in advance.
10. Stick to skin care and apply lip balm and hand cream before going to bed.