1, movement
Football, as a popular sport among teenagers, plays a key role in keeping fit. Football is not played by feet, but by running. It keeps running, bouncing and fighting at high speed on the court and exercises itself in sports.
Step 2 relieve stress
White-collar workers living in cities have to bear great work pressure during the day. Too much pressure can not be effectively released, which easily leads to depression. Playing football is an effective way to relieve stress. Let go of the burden of work, run freely on the court, sweat like rain, and have a happy game with the golfers.
Step 3 make friends
Football is a team sport played by many people, and playing with more than a dozen people has more atmosphere. However, I can't organize so many people by myself, so I have to sign contracts with other teams. After fierce competition, I can make many like-minded friends.
4. Good quality will cultivation
In the competition, it takes perseverance and determination to limit and restrain the challenge of pursuing goals by observing the rules of the competition, which is helpful to cultivate the all-round and harmonious development of young people and lay a solid foundation for the future road. This is actually a process of aesthetic education.
5. Exercise teenagers' ability of unity and cooperation.
Football is a team sport, which not only pays attention to technology, but also pays attention to cooperation. Therefore, playing football can not only cultivate children's team consciousness and cooperation ability, but also cultivate children's cheerful and optimistic personality and sound development personality. Children playing football together can not only enhance team friendship and become friends with each other, but also help children find their own value in the eyes of others and find their own existence and need through cooperation. The children fought hard on the court, and he gained not only health and happiness, but also his own sense of value and self-confidence.
6. Playing football can prevent myopia.
Observing the situation on the court with long-term farsightedness has a good relaxation effect for people who are already nearsighted, and it is a good thing to prevent myopia.
7, can relieve cervical discomfort.
A large amount of exercise can promote a straight back, and playing football for a long time can improve the cervical discomfort caused by children's long-term study.
8, improve the brain nervous system
When playing football, you are required to look at your eyes and kick your feet. There are many changes on the court. Not only do you need to move your feet quickly, but you also need to look in all directions. You can quickly judge the situation and seize the opportunity in your mind-keep your concentration at all times. In this way, in the long-term exercise, the brain's central nervous system skills can be constantly exercised and enhanced.
9, contribute to intellectual development
Football is not only physical strength, skills and tactics, but also intelligence and psychology.
10, preventing heart disease
Playing football will increase oxygen intake. The increase of oxygen uptake can greatly improve the working quality of various organs, and at the same time accelerate blood circulation, so that coronary artery animation has enough blood to supply myocardium, thus preventing various heart diseases.