? Click below to learn more about martial arts? ? How to get started in boxing? ? What are the five benefits of practicing Tai Ji Chuan? ? What is the operation of Tai Ji Chuan's breathing? ? What is the basic practice method of Taekwondo? ? What is the essence and significance of Taekwondo? One of the five benefits of practicing Tai Ji Chuan is to exercise the nervous system and improve the sensory function. Practice tai chi to convey peace of mind. When practicing boxing, the motor center and the second signal system of the cerebral cortex are in a state of high excitement and concentration, while most other parts of the cortex are in a state of inhibition, which is very beneficial to some patients with chronic diseases.
Because the pathological excitation focus was broken, the function of higher nerve center was repaired and improved, and some local lesions were gradually alleviated or disappeared.
From practice? Roll your eyes? There are pushers? Push and swing? Helps to improve the responsiveness of the optic nerve and skin.
Five benefits of practicing Tai Ji Chuan: It is helpful for healthy exercise of cardiovascular system. Tai Ji Chuan should sink into the abdomen. Diaphragm and abdominal muscles contract and relax during abdominal breathing to promote blood circulation.
At the same time, when muscles are active, the capillaries are fully opened, which accelerates the reflux speed of veins and lymph, improves microcirculation, thus reducing the burden on the heart and helping to maintain the health of the heart, blood vessels and lymphatic system.
There are three advantages of practicing Tai Ji Chuan: enhancing the deep, long and slow breathing characteristics, which has a good effect on improving the ventilation and ventilation function of the lungs. Long-term practitioners, breathing frequency will decrease, vital capacity and breathing difference will increase.
The five benefits of practicing Tai Ji Chuan are: promoting substance metabolism, improving the adjustment process of the nervous system to internal organs, massaging the stomach, promoting blood circulation in the liver, enhancing the secretion function of adrenaline and improving substance metabolism in the body.
Long-term practice of Tai Ji Chuan can stimulate appetite, promote digestion, reduce cholesterol content and soften arteries.
Five benefits of practicing Tai Ji Chuan: strengthening the movement of musculoskeletal system. Tai Ji Chuan moves in a static and static arc, which also strengthens the movement of muscle groups and muscle fibers all over the body, so that the joint capsule and joint ligament are well exercised in muscle traction, and the stability, flexibility and flexibility of the joint are strengthened. Tai Ji Chuan's exercises are very beneficial to dredge meridians and stimulate acupoints.
Some projects can't be done at a certain age. For example, Wushu Changquan, some national or world Wushu champions, won the championship when their physical strength was good when they were young, but after their heyday, their physical strength was poor at a certain age, and many people were still injured, so it was difficult to practice as before. Tai Ji Chuan is plain and steady, and she is more suitable to accept when she is older.
Some people say that Tai Ji Chuan is too difficult to learn. Actually, it's not difficult. No matter what we do, we should use our brains and think about it. Especially when we are old and don't have much to do, we have to use our brains. Brain training is not the same as work. Practicing the brain is relatively a kind of rest. Rest is good for fragile nerves, and the brain is relatively rested.
Just use your head a little. Now scientists have a new theory: life lies in brain movement? That makes sense. When you are old, take some time to practice boxing. You can always learn to practice one or two styles today and one or two tomorrow. The action doesn't look good at first, but gradually it looks good. Practice makes perfect.
Tai Ji Chuan is not only a martial art, but also a fitness regimen, which plays an important role as a medical means, but it is not absolute. Practicing boxing is not to cure all diseases and live forever. As mentioned earlier, it is effective for some chronic diseases.
Its benefits can only be realized and enjoyed by long-term practitioners. Because of this, more and more people practice boxing, and many people practice boxing abroad. For example, there are more people practicing boxing in the United States and Europe, and Japan is Asia. They should learn from each other and take it seriously. I hope to practice boxing seriously and formally in the future.
Tai Ji Chuan's regimen, Tai Ji Chuan, is a kind of boxing in China's martial arts treasure house. It has a unique exercise method, which can be summarized as? Exercise your brain, breath and body? . The three are closely combined, moving from the beginning, then moving inward and then moving outward. In fact, it is an exercise method of both internal and external training. Generally speaking, Tai Ji Chuan's fitness is to improve physical fitness, adapt to changes in the objective environment, and enhance the body's immune ability, so as to achieve the purpose of disease prevention, treatment, fitness and self-defense.
Practice your brain
Tai Ji Chuan has a positive effect on the regulation and training of brain function. Tai Ji Chuan demands undivided attention, concentration, willingness to follow, internal and external trinity (internal triad refers to the combination of meaning, qi and force, that is, the combination of meaning, gas and force; External triad refers to hands and feet, elbows and knees, shoulders and hips). Continuous, in one go. These subtle, complicated and unique exercise methods and requirements are integrated into Tai Ji Chuan's exercises, which is good exercise for the brain. Then adjust the functions of various systems of the body to make them normal and the organs strong, so as to achieve the purposes of preventing and treating diseases, strengthening the body and self-defense.
Tai Ji Chuan, right? With static braking, although the movement is still static? Exercise method of combining static and dynamic. This is beneficial to the regulation of excitation and inhibition of cerebral cortex. It has obvious curative effect on neurasthenia, insomnia and dizziness caused by excessive excitement of cerebral cortex. If we persist for a long time, we can gradually eliminate the pathological excitement caused by the disease in the cerebral cortex, thus achieving the therapeutic effect.
Tai Ji Chuan emphasized the exercise under the condition of whole body relaxation. Not only does the body need to relax, but also the brain needs to relax. Under the control of the brain, the relaxation of nerves and muscles can reflexively relax the arterioles of the whole body (hypertension is mainly manifested as arterioles), and at the same time reduce the hardening of the arteriole wall. In this way, blood pressure drops and tends to be normal, which is more beneficial to patients with hypertension. Relaxation after mental and physical work can make excited nerves and tired muscles recover faster, which is why practicing boxing can eliminate fatigue better than staying still.
Do breathing exercises
Chinese medicine:? Activating qi promotes blood circulation, while stagnation of qi leads to blood stasis. ? The operation of blood is mainly driven by qi, and qi and blood are interdependent and unity of opposites. Qi is the main aspect of contradiction, called? Qi Shuai for blood? ; At the same time, qi can control the blood to run in the meridians, so it is also called? Qi can suck blood? ; Qi can promote blood metabolism. What is this called? Qi can produce blood? ; Massive bleeding will inevitably lead to deficiency of both qi and blood, which is called. Gas goes with blood? .
Tai Ji Chuan's qi should include three aspects, that is, the air inhaled from the lungs is transported from the spleen and stomach? Shuigu essence? And then what? Congenital vitality? . This is connected with the spirit of Taoist cultivation.
Tai Ji Chuan's practice of Qi is under the control of the cerebral cortex nervous system, which makes the whole body in a relaxed state. With deep breathing, the internal organs and external muscles are relaxed and contracted rhythmically, and the gas accumulated in the abdomen (lower abdomen) is transported to the whole body through the spiral winding of the waist, spine and limbs. At this time, the peripheral nerves will feel acid, numbness, swelling and heat, which is also commonly known as? Breathe? . People with this sense of qi and blood circulation have ruddy skin and their body temperature can be increased by about 1 degree.
Through the operation of qi, about 200 capillaries per square millimeter of muscle are opened for use (usually only about 5 capillaries have blood flow). Capillaries open and close according to a certain period. So their pulses seem to add millions of tiny pulses to the body? Heart? . The large-scale development of these peripheral small hearts has reduced the burden on the heart and is extremely beneficial to the prevention and treatment of heart disease.
Through the forward and backward winding movement of limbs, not only the elasticity of muscles is exercised, but also the speed of blood circulation is improved, thus preventing and treating cardiovascular and cerebrovascular diseases caused by blocked blood circulation.
Tai Ji Chuan can gradually deepen breathing, so the diaphragm drops more. By encouraging the diaphragm to move up and down, strengthening the chest and abdomen movement, it works on internal organs. Massage? Function. This is an effect that drugs can't achieve. In this way, the blood flow of organs in the chest and abdominal cavity is vigorous, and the absorption function is enhanced, and it will receive good curative effect on diseases caused by various organs, such as gastrointestinal dyspepsia, diabetes, incontinence, etc.
Tai Ji Chuan's deep breathing makes the heart expel a lot of polluted air and inhale more oxygen, which improves the ventilation efficiency of the lungs and enhances the elasticity of lung tissue. This can reduce the ossification rate of costal cartilage, enhance chest activity, and play a certain role in preventing and treating lung diseases and emphysema.
Hang your hips when inhaling (refers to gently contracting anal muscles, just like hanging your perineum). Gently lift the perineum consciously and relax when inhaling. In this way, once the perineum is lifted to relax, you will feel that the perineum will relax with breathing after a long time of practice. This is the movement of anal sphincter, which can prevent and treat hemorrhoids, proctoptosis, uterine prolapse and some chronic reproductive system diseases.
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