In today's era when food is in power, many people can't help but be impressed by it when they see its color, fragrance and taste. They want to lose weight after eating this time. They think so every time. As time went on, their weight began to get out of control. When they found out, they made up their minds to start their own way to lose weight. There are various forms of weight loss, so is the effect of running and gym training the same? If not, is there a big gap? There are two gaps here.

Gap 1: the gap of fat burning speed.

In the minds of most of us, going to the gym is to exercise muscles and make them stronger, which is more conducive to muscle growth than burning fat. In fact, this concept is incorrect. Although it trains our strength in the gym, its fat burning effect is no worse than running.

When we exercise in the gym, we will burn some fat to provide us with the energy we need, and strong muscles will also help us burn fat. Running to burn fat is also a good choice, but we will consume body fat after running for half an hour, and muscle glycogen in our body will be consumed in the first half hour.

The gap between two pairs of population figures

We train in the gym, of course, we can lose fat and build a muscle at the same time. The idea of building strong muscles may stimulate the enthusiasm for training. It is really boring for people who run to lose weight to keep running every day, and running can't build strong chest muscles. Although you can lose body fat by running for a long time, you still need to go to the gym to train your muscles.

So should we run to lose weight or go to the gym to lose weight?

The main purpose of the gym is to burst our strength, increase our muscles and have an enviable figure. Running can also reduce fat and help us regain our original weight, but if we stop running, it may rebound, and fitness training is not easy to rebound, so it is recommended to go to the gym for training.