Beef is rich in trace elements such as protein, amino acids, sarcosine, zinc, magnesium, iron, potassium, vitamins B6 and B 12, sarcosine and protein, and it is an indispensable ingredient for muscle synthesis. Every 100g of beef contains 20g of protein and more than 400 mg of trace elements such as zinc and potassium.

Chicken breast is the meat in chicken breast, which is shaped like a hat, tender and nutritious. Chicken breast contains phospholipids needed by human body, which plays an important role in human growth and development. Chicken breast is easily absorbed by human body and can quickly supplement human needs. Every 100g chicken contains protein 2 1.5g, but the content of trace elements is very low.

Summary:

Whether beef is fried, boiled, fried, steamed or other methods, the taste and nutrition are perfect and the taste is comprehensive; Chicken breast is generally only used for stir-frying or stir-frying, so it won't lose too much nutrition and has a single taste.

In a word, compared with chicken breast, beef is slightly superior in nutritional value, trace elements and taste, and natural beef has a better muscle building effect.