The study found that high-intensity exercise can be carried out two hours after meals; Moderate exercise should be arranged one hour after meals; It is most reasonable to do light exercise within half an hour after meals. Based on this, several optimal exercise periods can be deduced:

Morning meeting: from morning till 5: 30-6: 30 before breakfast.

Morning session: 2 hours after breakfast to 9: 00 before lunch-10: 30.

Afternoon session: 2 hours after lunch to before dinner 14: 00- 17: 00.

Evening session: 2 hours after dinner to19: 00-21before going to bed.

Early exercise can lower blood sugar.

So generally speaking, 3 pm to 5 pm is the best exercise time.