Except for some special areas on the earth, most countries and regions actually have four seasons. The change of seasons affects the temperature and everyone at the same time, just like we have to wear short sleeves in summer and down jackets in winter. The appearance of the four seasons is still there. If winter is the season when everything is quiet and people are most leisurely, then for spring, everything recovers. It is also one of the busiest seasons for mankind. Many things that need to be done often begin in spring, just like fitness training. Although you can exercise in any season, after all, there is a gym now, but spring often has different meanings for bodybuilders.

In fact, many bodybuilders train their muscles according to the season, and some gyms have the largest passenger flow only in spring. Many fitness enthusiasts like to start new year fitness training in spring, so why do fitness enthusiasts like to train in spring? Spring, summer, autumn and winter are four seasons, which season is best for your fitness and muscle building?

First, the best season to gain muscle

We in China have all learned a saying that "a day's plan lies in the morning, and a year's plan lies in the spring", which can actually be put into fitness. It is easier to wake up the body in this season with suitable temperature. In fact, the changes of the four seasons affect the physical changes of each of us all the time. The arrival of spring is also the most vigorous season for our human life activities, so if bodybuilding training is carried out in this season,

Second, the significance of muscle training

Some people will think, what's the point of building a muscle in fitness? At a deeper level, muscle training can make your body stronger and better. On a shallower level, it can make your figure better, so you don't have to be embarrassed to show off your fat. The story that spring doesn't work hard and summer is sad tells us that if you don't exercise your muscles well in spring, then summer, the season when you can show your meat, can only be sad, so there are many.

Third, the meaning of spring.

In people's minds, the meaning of spring is often not only a season, but also the title of the first year, so many people like to start something in spring, which can also indicate the development of a year. This meaning will also affect many bodybuilders, who are more willing to start their own fitness journey in this season with special significance.

Of course, fitness doesn't have to be done in spring, but it's also a good thing to do it in other seasons. It's just that spring is more suitable for fitness and muscle training, which is incomparable to the other three seasons.

Do you think the season has an effect on fitness?