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How to protect the elbow with flat support
Wear elbow pads. Elbow guard is a professional sporting goods, which refers to a protective device used to protect the elbow joint of the hand. With the development of society, elbow pads have basically become one of the necessary sports equipment for athletes. The use of elbow pads first provides pressure to reduce swelling; The second is to limit activities and let the injured parts recuperate. At the same time, try not to interfere with the normal operation of hands, so most elbow pads are unconstrained unless necessary.

? Wearing elbow pads is a professional sporting goods, which refers to a protective device used to protect the elbow joint of the hand. With the development of society, elbow pads have basically become one of the necessary sports equipment for athletes. The elbow is one of the hardest parts of the human body, and the probability of elbow injury of athletes is very low, but many times athletes still wear elbow pads to prevent muscle injury.

The elbow connects the upper arm and the lower arm, skillfully and harmoniously integrating the arm activities, so that the arm can make a more perfect performance when bending, straightening and rotating back and forth. However, tendon fatigue caused by repetitive work, excessive exercise and sudden trauma will lead to diseases such as tennis elbow and golf elbow, which will limit the movement angle of elbow and affect the bending and straightening action of elbow. The use of elbow pads first provides pressure to reduce swelling; The second is to limit activities and let the injured parts recuperate. At the same time, it is best not to interfere with the normal operation of hands, so most elbow pads are unconstrained unless necessary.

Elbow pads and knee pads are protective devices to prevent elbow and knee injuries, and are designed with soft pads or hard shells. In order to reduce the weight of the equipment, the designer designed elbow pads and knee pads to be lighter, more beautiful, more convenient and more practical.