If you want to work, you can find someone who can move around without facing the computer for a long time. Work is on the one hand, and there is the idea of maintenance and rest. You should know how to maintain and protect cervical vertebrae. The physiological curvature of cervical vertebra becomes straight, mainly because the neck keeps a posture for a long time without proper exercise, and the pillow may be too high when sleeping at night.

The treatment is mainly to restore the physiological curvature of cervical spine, and you can do neck massage, but you must use good Chinese medicine, otherwise it may aggravate the condition. When you sleep at home at night, you can put a cervical pillow around your neck. Long-term persistence can help restore the physiological curvature of cervical spine.

When working in a company, you should pay attention to proper rest. When facing the computer 1-2 hours, you'd better get up and do some neck exercises, and pay attention to neck exercises at ordinary times. Let me tell you how to do neck exercises.

1, neck movement: head forward ten times, backward ten times, left ten times and right ten times. Then shake your head slowly, turn left ten times and turn right ten times.

2. Shake the upper limb: shake the left arm 20 times, and then shake the right arm 20 times.

3, local massage: you can find tenderness points, induration points or muscle tension near the neck, Dazhui point and Fengchi point, and massage and pinch at these reaction points.

4. Raise your ears; Pull your ear with your hand, and then rub it until it gets hot.