It depends on your fitness and physical condition. It doesn't mean that you simply want to change yourself and rely solely on your mind to support it, which won't work.

If you are a small white who just started fitness, it is not recommended that you go to fitness every day. Because they exercise every day, many professional bodybuilders may not be able to do it. And at the beginning of fitness, no matter which muscle group you exercise, even if you only do a few sets of push-ups, you will find that you are sore all over the next day, which is beyond doubt. So don't go to the gym continuously, you can take a day off, or go again in a few days, which can achieve good results.

But if you are a fitness expert, that's another matter. The premise is that your energy is very strong. You can choose to exercise every day, because this is something you insist on for a long time, which shows that your self-discipline is very high and it is also very effective for you, so you don't have to think about exercising every other day.

Not only that, it also has something to do with our time allocation. If you don't have time to exercise, work all day and work overtime at night, any kind of exercise is a bubble for you and you have no time to do it at all. Or we have time, but come back from work, exhausted. Don't be obsessed with fitness at this time. We can choose a proper rest. Although everyone loves beauty, we should consider the endurance of the body.

But then again, if you are in the same state, there are no other external factors, and you have plenty of time, the fitness effect is getting better every day.