2, compound training for 30 minutes, that is, the biggest weight movements in your retraining today, such as squat, hard pull, hard lift, chest push, these movements need to use two groups of muscles and multiple groups of muscles;
3, isolated action training 15 minutes, after finishing the heavy action, you can choose to do several isolated actions to train small muscle groups, at this time, pay attention to muscle strength and sensitivity;
4.HIIT or aerobic exercise
15 minutes, you can do high-intensity interval training after retraining, and you can change to low-intensity aerobic exercise when you are tired that day; The main purpose is that aerobic body will decompose fat better after retraining under the condition of low sugar source, so as to achieve the purpose of reducing fat efficiently.
5. Loosen the tie.
10 minutes, don't ignore the step of relaxing and stretching muscles after retraining. Stretching the muscles trained on the same day can prevent muscle tension and soreness, help them recover faster, and also lower their body temperature to tell the body that today's exercise is over.
Fitness is a kind of exercise, such as all kinds of unarmed aerobics, rhythmic gymnastics, rhythmic gymnastics, and all kinds of self-resistance movements. Gymnastics and yoga can enhance strength and flexibility, increase endurance, and improve the ability to coordinate and control all parts of the body, thus making the body strong. If you want to relieve stress, exercise at least three times a week.