Because lack of sleep will lead to a sharp rise in hunger hormone, a substance called leptin will increase appetite sharply, and people tend to overeat inadvertently. High-calorie food will lead to excessive calorie intake, leading to crazy accumulation of fat, and the weight loss plan will collapse with a bang! Therefore, adequate sleep in summer is essential, and adequate sleep every day is the most effective way to lose weight in summer.

Growth hormone (weight loss hormone) is usually secreted after exercise and when sleeping at night. The afternoon 10 to 2 am the next day is called the prime time for growth hormone secretion. So going to bed early can promote the secretion of growth hormone, which will help to lose weight.

In addition, the human body has a biological clock with a cycle of 24 hours, which secretes hormones according to the rules of daytime activities and sleeping at night. Sleeping at night can secrete the same amount of sleep hormone "melatonin" and weight loss hormone "serotonin", so sleeping at night has a very important influence on the mental state of the next day. People who secrete more serotonin are more active and therefore slimmer.

Extended data

Other ways to lose weight:

1, dietary principle

Don't miss any meal. Skipping a meal or two won't help you lose weight. In fact, skipping meals will reduce your overall metabolism, stimulate your appetite and easily lead to overeating. And if the meal you don't eat is breakfast, it will make you "make up" for yourself by eating snacks or overeating all day!

2. Exercise, especially aerobic exercise, is the most effective and healthy way to lose weight. It is an endurance exercise mainly based on aerobic metabolism. It can improve human metabolism, promote energy consumption, and prevent excess energy from being converted into fat accumulation and decomposing accumulated fat.

Aerobic exercise includes jogging, walking (walking and brisk walking), swimming, cycling, running in situ, ball games, mountain climbing, aerobics, yoga and playing Tai Ji Chuan. It is best to finish each exercise continuously for more than 40 minutes every day, and you can stop halfway. The total calories consumed in each exercise must reach 300 kilocalories. Usually, this kind of exercise leads to a rapid heartbeat or sweating. Usually, it is recommended to combine tea such as Juewu Decoction to help lose weight.

People's Network-Summer Slimming Raiders Sleep is very important to lose weight.

People's Network-High-quality sleep is a necessary condition for successful weight loss.