It has the advantages of relieving stress and controlling weight. Nowadays, people pay more and more attention to the quality of life and often do some fitness exercises, such as yoga, jogging, boxing, etc. But now there is a most popular and suitable way to lose weight for lazy people, insisting on meditation every day. Meditation every day is not only good for your health, but also good for your health. It can also exercise your willpower.

1. What are the benefits of meditating 10 minutes every day? 1, relieve stress and increase happiness.

According to the medical professor of Harvard University, this kind of meditation can reduce the tension of body muscles and the amount of serum lactic acid. Experts' tests on the human body show that practicing this meditation for 20 minutes every day for 7 days can reduce anxiety and depression, dredge blood circulation in the brain, improve immunity, relieve anxiety, and achieve the purpose of beautifying skin and slimming.

2, precipitate appetite and control weight.

Because of the fast-paced city life every day, breakfast and lunch are like fighting. Once you have time to rest at night, you will easily overeat and get fat. Whenever you are in urgent need of food to release stress, why not sit down and relax, calm down the hunger signal in your brain and slow down the speed of eating, so that your appetite will gradually decrease and you can say goodbye easily. Bucket waist? . If you don't have time to spend an hour in the gym every day, take at least 10~20 minutes to practice meditation.

3. Protect the liver.

Do you choose to have a rest after lunch every day, or go out for a walk right away? In fact, the best way is to sit still 10 minutes! It turns out that blood is concentrated in the digestive tract after meals to participate in food digestion. When you choose to rest on your desk, the amount of blood flowing into your liver will decrease by 30%. If we go further, the blood flowing into the liver will continue to decrease. In this case of insufficient blood supply, metabolism will be greatly affected. So sit still and close your eyes 10 minutes after meals, let the blood flow to the liver and give the body sufficient nutrition.

4. Stay away from cardiovascular diseases.

According to relevant experts, patients with hypertension have been treated? Sit still? Treatment, the results show that meditation training can help lower blood pressure, greatly reduce the risk of cardiovascular diseases such as atherosclerosis, and can also play an auxiliary role in exercise.

Second, how to meditate correctly? The correct method of meditation: the head is naturally upright, the waist and back are relaxed, the shoulders and elbows are sinking, the back should not lean against the wall or chair, the palms should be naturally placed on the thighs, and the feet should be parallel to the shoulder width. You can take a deep breath at first, and then slowly adjust to natural breathing. Don't be distracted. Don't stand up straight after sitting quietly. You can open your eyes and have a rest, and then get up.

Usually we see many people who want to lose weight complaining about the hard work in the process of losing weight, sweating during exercise, or not eating when they are hungry. If you want to choose an emotional way to lose weight, try this meditation method to lose weight.