"Girls with thick legs are healthier", this conclusion comes from a research result of the University of Tubingen in Germany. Girls with normal weight but high hip and thigh fat (also known as pear shape) have a lower risk of heart disease, stroke and diabetes. Compared with girls (apple-shaped figure) whose fat is mostly concentrated in the abdomen, the fat in the abdomen is mostly visceral fat, which is easy to release fatty acids into the blood, thus causing various diseases, but the fat in the buttocks and legs belongs to subcutaneous fat, which can play a protective role.

It can be seen that only compared with the situation of abdominal fat accumulation, thicker legs are healthier. In the final analysis, obesity caused by greasy diet and long-term sedentary lack of exercise is unhealthy! Girls in chubby world don't be happy, let's move!

In recent years, most people have realized the importance of exercise for health, and the importance of fitness for shaping beautiful and sexy body curves. Female stars who rely on their bodies to eat are leading this fitness trend and giving good incentives to the people who eat melons. Speaking of female artists who love sports, Chen Yihan, the goddess of positive energy, bears the brunt.

Chen Yihan, born in 1982, is 35 years old, still full of vitality, shiny and firm skin, cheerful and enthusiastic attitude towards life, all of which are the benefits of persisting in exercise.

When you get into the good habit of exercising and your metabolic rate is improved, you can enjoy food like Chen Yihan and don't have to worry about getting fat.

Another female artist who impressed everyone as a yoga expert recently is Olivia. Tamia Liu, who loves sports, lives a free and easy life, and the photos on her face after sports are all capitalized "self-confidence".

As the old saying goes, "Shut your mouth and spread your legs", beauty and health can coexist!