Walking to work for 20 minutes last summer, I sweated to the office and was stimulated by cold air conditioning, which led to lumbar disc herniation. Taking medicine and plastering can't cure the disease … so exercise and fitness! I do all kinds of strenuous exercise in the gym, such as squat with weight, with a total weight of 75kg and my own weight of about 69kg …

Personally, I think a few exercises are good for lumbar disc:

1- Riding in the gym, the lumbar intervertebral disc can swing from side to side countless times, which is a good way to enhance the exercise there (

2- The horizontal bar naturally hangs down and the hand is pulled on the horizontal bar;

3- hanging upside down on the low bar, all communities have …