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I am going to the gym for two months in the summer vacation to practice upper limb strength and leg strength. Will it work well?
First of all, the effect will definitely be there. But the exercise is continuous, and the muscles will increase in a short time, but after stopping the exercise, they will return to the state before the exercise. It's easy to train your arms and legs, but it's not easy to train your chest muscles and abdominal muscles in a short time. It's best to practice every other day at first. Too many times, your body will bear too much pressure, which is not a good thing. You can't eat a big fat man in one bite. People who are overweight or fat should do more aerobic exercise, such as long-distance running, at a slower speed. On the contrary, thin people should try to shorten running time, improve speed and practice explosive power. In a word, it will get better and better to keep exercising, otherwise it will be the same as before in a short time. Hope to adopt!