In winter, cold weather can easily lead to human rigidity. At this time, many people will feel that their body movements can't be pulled open. If they are eager for success and make excessive actions, it is easy to pull themselves up.

Hot classes are mainly set in winter, so that people can exercise in a good environment. Generally, the yoga room is dominated by room temperature, while the hot class is to adjust the indoor temperature to about 30℃, which is similar to the summer temperature. People can sweat even if they only wear a vest when they exercise, which can effectively eliminate toxins in the body in winter. At the same time, at this temperature, the muscles and ligaments of the human body are more flexible than in winter, and people are not easy to get hurt during exercise.

Now people are most familiar with high-temperature yoga, which is mainly introduced in winter. First of all, high-temperature yoga is generally practiced at a high temperature of 38℃ to 40℃, while high-temperature yoga is to adjust the temperature to about 30℃ acceptable to people in summer, so that many people who can't stand high-temperature yoga can enjoy it in winter. Secondly, patients with heart disease and hypertension can't be bikram yoga, but they can be bikram yoga.

Bikram yoga, which loses too much weight in winter, will cause too much water loss and easily lead to physical decline. It is suggested that Bikram yoga should not lose weight more than three times a week, and maintain an appropriate body fat rate, which is helpful to keep out the cold and resist sudden diseases.

Please note the following points:

1, depending on your geographical location. Generally speaking, the weather is cold in winter, especially in the north, and the chill is even heavier. Although yoga practice should be carried out in an environment with good air circulation, as far as the climate in China is concerned, it is best to close the doors and windows to avoid the wind.

Many people like to take a bath after practicing yoga. In fact, this is wrong and harmful to the body. If conditions permit, the correct way should be to take a bath before practicing, which can get better results.

When practicing, do what you can, don't force it, don't overdo it, and don't use brute force.

4. Don't make any uncomfortable posture. If you feel weak or shivering during the practice, you should immediately end this posture.

5, note: during the physiological period, you can't practice yoga.