The fatter a person is, the faster and more obvious the slimming effect will be, so if you are a fatter person, you will definitely feel thinner if you keep exercising every day, but if you are thin, the weight you lose after continuous exercise will not give people a particularly obvious feeling.

In fact, if we normal people exercise for half an hour, it is also a tiring thing, so we don't have to worry about losing weight. Half an hour's strenuous exercise is enough for us to eat all day. For example, if we don't eat much today, then our exercise can still exceed the nutrition we take in today, so it's easy for us to lose weight.

I recommend skipping rope and running. It's simple at home, and the process is not particularly complicated. If there is no place to run, I recommend skipping rope at home. You can jump 200 times a day when you feel comfortable, and then add it slowly.

But don't force yourself when skipping rope. If you feel tired, then we can stop, because skipping rope can easily damage our knees, so don't force yourself, but running is the same, running can easily damage our knees, so we should exercise correctly to make us thinner and healthier.

Remember to stretch your muscles after exercise. Only stretching won't make us form ugly muscles. This can keep the figure slim, and the dressing style or posture will change obviously, but it doesn't matter if they are men, because they need to stretch to practice muscles.

And regular exercise like this can also improve our body's immunity. After our body immunity is improved, the chances of getting sick every day will be much reduced. For example, what kind of small cold will not be found in us, even if it is a small cold, it will recover quickly.