The purpose of fitness is to make people energetic, not exhausted. Is it normal to feel tired after fitness?

Beginners are tired for a week after fitness.

Many people who exercise for the first time will be tired for a week after exercise, which is the way for the body to tell them that they need to rebuild their fitness plan. They are very tired after a week of fitness, start too fast, and the fitness time and intensity have to be revised. Exceeding the limit can slow down the fitness speed; If you have health risks, you should seek medical advice in time. In fact, fitness itself can help the human body to delay the speed of fatigue. As long as you increase the exercise time and intensity step by step, you will not be overtired, and you can improve your sleep and mental state.

do what one is capable of

Even if you only exercise once or twice a week, you will still feel tired. At this time, don't blame your body for disappointing. Instead of forcing yourself to continue fitness the next day, it is better to "listen to your body." When you feel tired, this is a message from your body. You need to rest and replenish nutrition, so that you can repair muscle tissue and accumulate energy again. If you exercise forcibly, you may break through the limit, but it is easier to hurt your health.

Eat before and after exercise.

Eat before and after exercise, which is the command of the body. Because the body needs to replenish energy and make up for the calories, vitamins and minerals lost during exercise. You can eat a small amount of healthy food about an hour before fitness. If the fitness program lasts less than an hour, foods containing carbohydrates, such as a bagel or a slice of toast, can ensure that enough energy can be accumulated in a short time; If you exercise for more than an hour, you can choose a carbohydrate food that takes longer to digest, such as bananas.

In addition, about half an hour after fitness, you need to eat a small amount of food containing protein and carbohydrates, such as fruit and yogurt. These foods can replace glycogen storage consumed during exercise and ensure that the body has enough energy.

Replenish enough water

When you exercise, your body will sweat, and most of the sweat is water, so you need to replenish this water after exercise. Otherwise, there is a danger of dehydration, which will lead to lethargy and even coma in severe cases. Start drinking water 3 hours before the start of fitness; You can only drink about 3 glasses of water within 3 hours before fitness; It is advisable to drink a glass of water every 20 minutes during fitness. You can weigh yourself after fitness. Drink 3 glasses of water for every half kilogram you lose.

Sleep more

For example, if you light both ends of a candle, it will burn out soon. Similarly, while exercising, if you study, work or take care of your family day and night instead of sleeping well, you are destroying your body. This may lead to more fatigue after fitness in the future. Therefore, you should sleep for seven or eight hours that night after fitness to ensure that your muscles can rest and recover.