Generally speaking, the alcohol content of beer is 8%~ 12%, while the alcohol content of ordinary maotai-flavor liquor will reach about 52%. The calorie of a bottle of beer is 130~ 150 kcal, while the calorie of a bottle of liquor is 1 300 ~1500 kcal. Obviously, the calories of liquor are too high for bodybuilders to drink. So it is suggested that most people still drink beer. Of course, for friends who have a preference for liquor, there are enough enzymes in the body to decompose alcohol into carbon dioxide and water in time. You can drink some white wine, but you don't have to drink beer.

The risk of fatal and non-fatal heart attacks in hypertensive male patients who drink beer in moderation is reduced. Drinking beer in moderation is also helpful to prevent thrombosis and ischemic stroke. Beer contains alcohol, which is good for activating blood vessels. So drinking more beer can promote blood circulation. Beer is the third largest consumption beverage in the world after water and tea. It is a low-concentration alcoholic beverage with less alcohol content. Therefore, proper drinking can activate blood vessels and be beneficial to health.

Liquor is famous for its rich flavor. Compared with those tasteless vodka, the impurity content in high-grade liquor is ten times or even hundreds times that of acetaldehyde and magazine wine. It is for this reason that you will feel spicy or above after drinking white wine. At present, China's industrial level can not produce particularly good edible alcohol, which leads to insufficient taste of liquor. At the same time, it is only a last resort to get drunk when drinking liquor. This is the embarrassing situation faced by domestic liquor now.

Fitness is to control weight and body fat. The fitness industry often says that seven points depend on eating, three points on exercise, and diet must be paid attention to! But on the wine table, I can't help but refuse, and it's easy to lose others' face.

Summary: If the amount of alcohol can be controlled, it is best to have beer 1 bottle and liquor no more than 2 Liang. If you can't control the quantity, if you have to drink more, then control the vegetarian dishes with less oil, and never eat more if you can eat less. After drinking too much, it is best to refuse to drink again within 15 days!