First, how to lose weight with fitness balls
1. First, put the fitness ball on your waist and exercise your waist. First, let your body and ass sit on the fitness ball, then the whole body is in a parallel state, then stretch to one side with your hands, and then exercise. At this time, the body is shoulder width, and then exercise to stretch the body. The second step is to shrink the position of the waist, and then stretch out your hands and shake them left and right. Then we must pay attention to the scale of exercise, and don't push too hard, otherwise it will do some damage to the bones.
2. Second, put the fitness ball in front of your knees, then put your hands on the fitness ball, push forward, stretch and return. Repeat this action three times, twice in each group.
Second, what are the benefits of using fitness balls to keep fit?
How about fitness ball? Fitness ball is a kind of exercise in the current mood and is deeply loved by women. It is very effective for the softness of the body, for the bones, and for the strength of the body. It can strengthen the body's physique and make muscles stronger. This will enhance the resistance, enhance the physical fitness, keep the figure and shape the figure. It can also effectively help the body feel happy from the inside out. Because of its external image, the mood will naturally improve, but also make the whole body.
Fitness ball belongs to a new trend, which is a relatively simple way of fitness and has many benefits to the body. For women, it can better maintain a perfect figure, which is very beneficial to the body, so you can choose to use fitness balls for exercise, which can effectively help the body.