........................

In the gym, the most popular fitness exercise for fashionable women is step exercise. Stepping exercise is a kind of moderate-intensity exercise, which has low requirements for dancers' dance level and is suitable for a wide range of people. It is very suitable for modern women to improve their body shape.

He Xiaoqing, founder of Beijing Heilaite Fitness Instructor Training Institute, PC examiner/assistant coach of AFAA American Fitness Association, business manager of AFAA American Fitness Association in Beijing, and the first training coach in China to obtain the credit certification of AFAA aerobics/step aerobics continuing education. Any other teacher is a first-class training instructor in China. These excellent teachers insist on teaching in the front line of major clubs in China and are good at teaching and training all kinds of trendy courses. Make a name for yourself in various national competitions and performances.

geographical environment

Address: No.8 Xinglong Street, Chaoyang Road, Chaoyang District, Beijing

Venue: Located on the east extension line of Chang 'an Street, the first street in China, in Xinglong Park, Chaoyang District, Beijing. Located in CBD, the prosperous central business district in the east of Beijing, it determines the convenience and rapidity of transportation. It's only a 5-minute drive from the International Trade Center, adjacent to sihui east station of Metro 1 Line and Gaobeidian Station of Metro Line 8, connected to Jingtong Expressway in the east and Chaoyang Road and Chaoyang North Road in the north, which provides a prerequisite for friends who love ice sports to experience ice fun faster.

Comfortable external environment: Haosha Ice Sports Center is located in Xinglong Park, Chaoyang District. The park covers an area of 700,000 square meters and is shaded by trees, forming a unique "urban forest park" landscape. Elegant and quiet environment, fresh and natural air, is like being in a "natural oxygen bar".

Beijing Hailaite Fitness Training Excellent Course;

High and low impact aerobic exercise (new high and low)

Content: basic movements/arrangement methods/teaching methods/music theory/class time/open class

Aerobic step exercise (step)

Content: trend analysis/action practice/music theory/arrangement and decomposition skills/image and personality shaping/open class.

Aerobic dance (aerobic dance)

Content: Understand the styles of different dances/Don't develop and improve them/Create movements and motion analysis/Dance skills/video analysis.

energetic dance

Content: preset routine movements, performance guidance teaching, communication and interaction, and classroom control.

Aerobic Latin exercise

Content: trend analysis and basic exercises/music understanding/composition and decomposition skills/classroom arrangement and teaching guidance.

belly dance

Content: basic movements of belly dance/soft movements of all parts/flexibility training/control training/flexibility training.

taekwondo

Content: basic action training/somatosensory exercise/fitness magic /CRC/ face-to-face/personal feedback/video analysis.

Jazz (New Jazz)

Content: basic exercises/music selection and understanding/training and style exercises/composition and decomposition skills/teaching guidance.

hip hop

Content: basic training/somatosensory training/physical training/prediction routine and freestyle dance training/high-intensity training.

Spin (spin)

Content: bicycle overview/course design/music understanding/personal feedback

Pilates (Pilates)

Content: trend analysis/basic exercises/asana exercises and teaching decomposition/curriculum arrangement.

Yoga (yoga)

Content: food concept/asana classification/breathing control/cleaning methods/posture practice and teaching decomposition/yoga classroom music selection.

Beijing Hailaite Fitness Training was launched in September;

All-around classes: high and low impact aerobics, aerobic step aerobics, pilates, boxing, tide dancing and spinning.

Elite edition: high and low impact aerobics, aerobics, Pilates,

Search for "Beijing Hailet" or "He Xiaoqing" on Baidu video to get a comprehensive understanding.