Although protein powder is always lying on the muzzle innocently, it is more and more suitable for people, even some ordinary people, who don't want to exercise and want to eat all their muscles by eating protein powder, but as a result, I believe everyone knows that protein powder is only used by fitness people. Although ordinary people can eat protein powder, it is a bit impossible to eat muscle by eating protein powder. So what will happen to the body after 6 months when ordinary people and bodybuilders eat protein powder?
Changes in muscle shape
As long as the bodybuilders undergo reasonable fitness training, even without frequent fitness training, and as long as the training effect is good every time, and protein is supplemented to provide nutrition for muscle growth, then six months is enough time for muscle formation, and the muscle contours of all parts of the body will be very obvious. And ordinary people, without fitness training, just eat protein powder, then after 6 months, the shape of muscles has not changed much.
Changes in physical fitness
In fact, protein powder was not used as a health tonic at first, but as a nutritional product. Nowadays, many middle-aged and elderly people also drink protein powder to strengthen their physique. Fitness people eat protein powder to supplement the protein needed for muscle growth, so that muscles can grow faster. Ordinary people who don't exercise eat protein powder. Although they have not been trained in fitness, they are also good for their health and can enhance their physique.
"Harmfulness" of Protein Powder
Many people may think that protein powder is "harmful", but the current research shows that protein powder is not directly harmful to the human body, and it will not cause disease or cancer. Those so-called eating protein powder will affect kidney function. For healthy people, eating more protein powder and protein will not burden the kidneys. For people with renal diseases, even if they don't eat protein powder, they will eat some foods rich in protein powder.
In addition, don't think that our living standards have improved at this stage. According to the research, 80% people in China have not reached the normal level of protein intake. Therefore, for ordinary people, adding some protein powder at ordinary times is actually helpful to improve physical fitness and increase immunity.