Yijing Jing, Wu Qin Opera, Six-character Tactics, Eight-Duan Brocade, Twelve-Duan Brocade, Big Dance, Mawangdui Guidance, Taiji Health Stick, etc. Kung fu exercise is a kind of exercise that takes a single martial arts action as the main body to achieve fitness or enhance a certain physical quality. For example, I specialize in making mixed piles to adjust my heart, body and qi, and stand for a long time to strengthen my legs.
Tai Ji Chuan, a world-class intangible cultural heritage, takes Tai Chi and the dialectical thought of Yin and Yang in China's traditional Confucianism and Taoism as its core concept, and integrates many functions such as nourishing temperament, keeping fit and fighting.
It combines the changes of Yin-Yang and Five Elements in Yi-ology, the meridian theory of traditional Chinese medicine, and ancient breathing, which is a traditional boxing method of Han nationality, gentle and light.
1949 was adapted by the State Sports Commission for gymnastics, performances and sports competitions. After China's reform and opening up, it partially recovered its original appearance; It can be further divided into Tai Ji Chuan for competition, Tai Ji Chuan for gymnastics and Taiji Pusher.
There are many schools of traditional Tai Ji Chuan, among which the common schools are Chen, Yang, Wu, Sun and How. Each school has a relationship of inheritance, learning from each other, and each school has its own characteristics, showing a state of letting a hundred flowers blossom. Because Tai Ji Chuan is a modern boxing with many schools and a broad mass base, it has become a very vital martial arts boxing in China.