2. After opening the health application, you can see the column of "Chart Summary", where all monitoring data of the health application can be displayed centrally. Click on the "Health Data" column at the bottom to see the classified items related to health. Without any other third-party accessories, Apple 5s can use its own sensors to monitor some data, such as step counting and walking distance. You can click on the "Fitness Data" column here, as shown in the figure.

3. Click "Steps" in the fitness data list, as shown in the figure.

4. Then you can see the statistics of the number of steps you took that day, as well as the curve icon. Here you can see that I walked more than 10 thousand steps the day before, which is very good. You can click the "icon summary display" option here, and you can see it directly in the chart summary later.

5. In the chart summary list below, you can see that I have put the steps and distances on it. It is very convenient to view your own data only in the chart summary every day.

6. Of course, with the emergence of third-party health equipment in the future, more health data can be added, and understanding and mastering some health indicators of your body will be of great benefit to improving your health level.