Nowadays, people pay more and more attention to their health. They not only require good health, but also pursue perfect appearance. So many people will choose to go to the gym after work or after class. Most men think that pectoral muscles are the most beautiful muscles in themselves. They think that the chest muscles are the most important factor to improve the figure, but some people think that they must go to the gym and stimulate the chest muscles with barbells or dumbbells, but this is not the case. They can also practice their chest muscles at home.

Kneeling push-ups, as we all know, are still different from other push-ups Basic push-ups, just hold your body up. But the difference of this push-up is that the feet are intertwined and need to be lifted off the ground, that is, as long as the palms and knees touch the ground, then push-ups are performed with both hands in the same way as basic push-ups.

In addition to this push-up, you can also choose to put your knees high. That is, use a bench or chair at home, put your knees on the chair, cross your feet as mentioned above, and then do push-ups. This push-up can exercise the upper part of the chest muscles.

In the chest exercise without other equipment, there are actually many movements that can be exercised, but don't choose too many movements when choosing, just keep your movements to the most standard. Without the help of the weight of the instrument, the most important thing in exercise is to maintain the standard of exercise, and at the same time, we should focus on the exercise part to increase its stimulation.