What moves need a belt to practice? The belt can relieve fatigue, maintain a good posture of the spine, and reduce pain and fatigue. It is suitable for people with symptoms such as lumbar muscle strain and sprain, lumbar spondylolisthesis, low back pain, and disc herniation.
As the name implies, a sports belt is a cloth belt. The sports belt can be used for waist and any joints of the body. A sports belt for the waist is slightly different from a sports belt for the joints. You can imagine what a sports belt looks like Sports belt is light, easy to use and keep, and it is the best choice for many sports enthusiasts who want to stay healthy and a little lazy.
Sports belts are affordable and many people can afford them. Although the prices of belts with different functions are different, that is, belts with the same functions, the prices of belts produced by different manufacturers are also different.
Through the above introduction of sports belts, I believe that everyone probably knows something about sports belts. Wearing a belt during sit-ups is actually the opposite of the role of a belt. The role of the belt is to prevent the spine from bending. The key point of sit-ups is to bend your spine by contracting your abdominal muscles.
In addition, some people also wear training belts when doing biceps flexion and extension, back pull-down and leg stretching. Obviously, the popularization of training belts is imminent. In short, the belt provides support for your abdominal muscles. The increased force in a limited space means that the anterior pressure of the spine increases, which helps to stabilize the spine. This will make your torso harder, and the power from your hips to your body will be better transmitted, and it will also provide a more stable foundation for lifting your head.
Is the sports belt useful? Many people have heard of sports belts, and some athletes like to use them. But is it useful to use a sports belt? Let's look at this problem together.
1, the sports belt has a protective effect.
Exercise means sports injury, so there will be all kinds of sports protective gear. As the starting point of many sports, the waist is the pillar of the top beam. Its function cannot be ignored. However, its stress injury is usually not easily taken seriously by people, which leads to poor exercise effect and even injury.
In the process of bodybuilding, fitness exercise and dancing, the stress on the waist is very great, which involves the training of muscles in various parts. Only under the background and protection of comfortable waist protection can people exercise safely and effectively for a long time. Sports belt plays an increasingly important role in protecting athletes from sports injuries and improving sports effects.
2. Sports belt has the function of losing weight.
Many people who lose weight must know that this kind of sports belt has the function of losing weight. A belt with good quality and effect can not only take away body fat effectively, but also absorb and eliminate sweat. Sports waist protection is very suitable for the characteristics and requirements of various sports.