1, you must warm up for 5 minutes before exercise and stretch after exercise. The purpose of warm-up is to get the body into motion quickly. The purpose of stretching is to prevent short tendons from appearing in the body (tendons are one inch long and have a life span of ten years). Muscles, like springs, are in a state of exertion during exercise. Stretching can make the body quickly return to normal from the state of exertion. It can also make muscles not stiff and promote muscle recovery.
2. Don't take weight loss and fat loss as the same meaning. Fitness veterans always look at the body fat rate. When you exercise, you may have the idea of giving up when you see that your weight has not changed much. However, you will find that you can obviously feel your stomach getting smaller and your body getting tighter. Although your weight hasn't changed, you have lost weight, that is, lost fat. For people who weigh 120 kg, there is a big difference between regular exercise and no exercise, so we mainly lose body fat, not weight, and losing weight is only incidental.
3, 20 minutes before doing aerobic exercise has no effect? Mistake. Twenty minutes ago, I consumed a lot of sugar in my body, but I also consumed fat. But after 20 minutes, the sugar disappeared almost. I continued to exercise and consumed fat faster.
4. Exercise abdominal muscles all the time. Can you have 8 abdominal muscles? Mistake. You can reduce fat locally without any action. Fat burning is systemic. When you exercise, the first thing you lose weight is often your arm.
As long as you exercise, you can eat whatever you want. Mistake. While insisting on exercise, we should also pay attention to diet. Don't eat high-calorie and fried food, or you will have a hard day's exercise and a barbecue before liberation. Diet should eat foods with high protein and low fat, such as fish, chicken, shrimp, egg white, corn, sweet potato, wax gourd and celery.
Persistence, modesty and hard work
1. I just started to get in touch with fitness, and most of them are three-point fever. I need to make a training plan and a diet package and stick to it day after day.
2. Xiaobai's fitness, non-standard movements and unskilled equipment all need active consultation. Don't be complacent, ask more questions, see more and learn more.
3. When training, try to complete every movement of each group and ensure that 90% of your efforts are devoted to every fitness.
Fitness equipment, such as running, choose a pair of suitable running shoes. If you want to shape anaerobic exercise, you can basically use shorts and short sleeves, a pair of suitable shoes and a water cup.
At first, it was a groping stage, a little confused and confused. It is also a stage of three-point heat. As for fitness supplements, it's not too late to wait until I'm a novice for half a year.
Lower expectations, learn more, practice more and think more, and master basic training movements. Practice for three months before thinking about anything else.
Don't go on a diet, get into the habit of exercising first, lower your expectations and don't exercise too much. I remember that at the beginning, I often exercised excessively, which was actually harmful to my health.
Eat well, drink well, and control the amount.