2. After yoga exercise, the whole body blood circulation is accelerated. At this time, if you drink brown sugar water, brown sugar water has the effect of warming the stomach, and blood will be diverted to the stomach, which will stimulate peristalsis and secrete gastric acid for digestion, which is not good for both. It is suggested to use boiled water or salt water instead.

3, brown sugar water is the water that brown sugar is washed with hot water. Drinking a proper amount of brown sugar water is good for your health. It can promote the production of red blood cells and ensure the quality of blood in your body.

It is recommended not to drink before going to bed, because it is likely to make the sugar reserves in the body too large, and long-term drinking may lead to diabetes, obesity, dental caries and other symptoms.