It is not recommended to wear body-shaping clothes to keep fit, because when the human body is exercising, our ribs will open to both sides when inhaling. If you wear corsets or ordinary underwear, it will limit the activity of rib openings. At this time, the ribs can only be lifted to cooperate with breathing, so some women will be particularly prone to pain in the trapezius muscle in the gym.
You sweat when you exercise, and you will sweat more easily when you wear a corset. The body should achieve the function of cooling by sweating to prevent overheating. After all, corsets are not sports functional clothes and cannot be dried quickly.
In addition, tight underwear and corsets will also restrict the movement of respiratory muscles, and the chest will not contract and relax smoothly, thus affecting respiratory function, leading to insufficient ventilation in both lungs and chest tightness and shortness of breath.
The corset also has the function of adjusting the body curve, and can achieve the purpose of breast enhancement by squeezing both breasts in the middle. This will make the chest tense for a long time and affect the blood circulation in the chest. If this happens for a long time, the toxins accumulated in the chest will not be discharged in time, which will easily induce breast hyperplasia and may even cause breast cancer.
During exercise, the muscles of the whole body have a great demand for blood and oxygen. If you wear a corset, it will seriously affect the effect of exercise, whether it is to exercise muscles or lose weight.
Can I wear a corset to keep fit? In fact, wearing a corset is ineffective, but it will increase the burden on the body. Because in the process of exercise, not only the whole body will sweat, but also the muscles of the whole body have a great demand for blood and oxygen. Wearing a corset will seriously hinder sweat evaporation, increase negative fatigue and feel poor breathing. It is suggested to wear loose and comfortable clothes during exercise to achieve the best effect of exercise.
Generally go to the gym to exercise, mainly in sports suits. Women can wear tights, which is more convenient for doing some movements or attending classes. For men, I suggest that it is better to relax, which is beneficial to our exercise. When you go to the gym to change clothes and exercise, the bra must be elastic and stretch your muscles. If the corset is too tight, it will affect your exercise. You'd better go to the gym to change clothes, because exercise will make you sweat. If you go out in sweaty clothes, it will be wet and cold, which is not good for your health. In short, you'd better change clothes and don't be afraid of trouble. You should pay more attention to your health.