Huang Lei looks really thin now. The whole person looks as light as small fresh meat, and people look younger, which is simply a youthful youth.
Huang Lei, who has been active on the screen in recent years, is always remembered as "uncle greasy", with a chubby face and a big belly, and has already entered a state of middle-aged fatness.
Just when everyone is sad that the years make people old, and it is a ruthless butcher's knife, I didn't expect Huang Lei, 48, to change her image and look completely different!
In fact, the change of Huang Lei's figure began with his participation in Wuzhen Drama Festival in June of last year, 65438+ 10, and he started running to lose weight. He insisted on running 5 kilometers every morning and lost 12 kg in a few weeks.
On the last day of 20 19, Huang Lei made a rare "year-end summary" at the Weibo, saying that running was the biggest gain of the year. He also sent a self-portrait of running and set up a flag for 2020. Running friends teased: Mr. Huang is addicted to running, and another star has entered the pit of running.
After careful calculation, Huang Lei ran 86 times in 89 days from June 7, 2000 to the end of the year. It is not easy to stick to attendance. Although there is not much running at present, it is enough to achieve the goal of healthy weight loss. On the first day of the New Year's Day in 2020, he struck the iron while it was hot and began to punch in again, moving towards the goal of 1000 km.
In the days that followed, he kept on exercising silently and changed a little. It was not until the new season "Life I yearn for" was launched that he began to show you a healthy lifestyle and a state of running addiction:
Guests can't get up after sleeping in, but Huang Lei gets up early. He got up early, then put on fitness clothes and started a morning run around Yunnan stockade. He greeted the villagers he met along the way and looked at the beautiful scenery on the roadside strangely.
After running a lap, I returned to my residence. It's been 5 kilometers, and I'm sweating like a pig, but I feel relaxed and comfortable both physically and mentally.
He happily shared with the camera, revealing his love for running in his brow: he has run a total of 397 kilometers (when recording the program) and will break through 400 kilometers in 2020 tomorrow. Netizen barrage joked: You see, Mr. Huang is beginning to get hooked on data, which shows that he is addicted to running.
Speaking of excitement, Huang Lei added: Apart from the goal of running kilometers, I also have a wish to finish a half-horse race before I am 50. Sure enough, Mr Huang's addiction is getting deeper and deeper. In addition to greasy uncles and energetic young people, he began to yearn for the game.
Huang Lei is not like you now. I just wanted to lose weight and improve my physical fitness by running. As a result, it got out of hand, and I became interested in running and fell in love with the sport. In this way, the distance is getting longer and longer, and I participate in more and more competitions.
It takes a long way from loving running to becoming a marathon runner who travels around the world, and then from here to becoming a racing car and a self-challenging runner. Although time is in a hurry, everyone can still find their own appearance on the runway. This is us after indulging in running:
Runners live a regular life, full of hope and eager to have a happy running time every day. Take running as a part of life, become the ultimate goal of runners, take running as a lifelong thing, patiently and gradually integrate running into life, thus affecting people around you, letting more people know about running and even join in.
Running addicts always think that if they don't run for two or three days, they will regress (although science proves that they won't). Therefore, in addition to the rest days, when there are some situations around them that make them unable to run, they will not only feel unwell physically, but also be extremely agitated, fidgety and uneasy psychologically, just like smoking addiction.
Running through one milestone after another: 5km,10km, half marathon, full marathon ...... things that were previously unthinkable can now be realized one by one. By running and challenging yourself, you will become stronger, more sure of yourself and more confident. Give yourself a positive evaluation, and you will find a feeling full of strength and freedom, which is one of the reasons why running is addictive.
For runners, we always bring equipment when we go to a strange place, because we won't miss the opportunity of training, especially to a strange and fresh place. It's not beautiful to take a trip in running shoes and enjoy the surrounding scenery while running.
I began to buy all kinds of running equipment for myself, from head to toe in buy buy, from running shoes, watches, hats, wallets, clothes ... I can never have too many of these equipment, just count them carefully, and suddenly I feel very short of money. Running is no longer a free sport, but almost a "poor" life.
Whether it is based on running quantity or running quality. Running addicts have a fixed training plan, most of which are guided by experts and have clear training goals. When their training is disrupted, they will be very depressed and troubled.
I like talking about running experiences, recalling running fun, talking about injuries, talking about equipment, talking about races, recalling routes, recalling running appointments and feelings. As long as it is related to running, I will talk about it. As long as it is running that I have experienced, I will remember it. Even if I see someone running, I can't bear the excitement inside.
What happened? Do you have these symptoms of running addiction? If you are addicted to running, please share this article with friends who don't understand you, or runners who are as addicted as you. I hope that all runners will stick to the goal of health first, run scientifically, train reasonably and control the "disease" of running addiction.