If you want to keep fit, try to eat coarse grains instead of flour and rice, eat more rice and eat less noodles. Pasta is very fattening, and it contains a lot of sugar. If you want to exercise, you must reduce your sugar intake, but you can't if you have hypoglycemia.
Also, you must give up snacks, fried puffed food must not be eaten, bread and snacks have the most calories. Fried food must also be quit, fried food is similar to meat, especially difficult to digest.
Eat less greasy meat and eat more light and digestible food. Eat more fruits and vegetables. Eating too much greasy food is harmful to your health. Eat more fruits and vegetables to supplement vitamins. It's also good for your health.
There is also a good way, such as changing the screen of your mobile phone to a picture of your body. When you turn on your mobile phone, you will know how to exercise. Monitor yourself at all times to improve your mental health.
If you want to ask, how to supervise your fitness more effectively and supervise yourself to stick to it, wear tight clothes instead of loose ones. Wearing loose clothes will make you feel that you are not so bad.
If you wear tight clothes all the time, you will find your body defect. It will definitely inspire you to stick to it. Mind your mouth and your laziness.
It's best to eat only five or six minutes full. Don't eat too much. Eating too slowly is not conducive to the digestion of the body, especially bad for the body. But some people say that if you eat less, you won't eat. Remember, not eating is very harmful to your health, and you will get gallstones and cholecystitis, which is very undesirable!
You can eat more apples when you want to eat snacks. Apples are especially beneficial to people who exercise. Apples can be used instead of nuts such as melon seeds and peanuts. Nuts are not allowed to be touched by fitness people.
Fitness needs long-term efforts, and nothing will change for a while. Only by persistence will you see the results. The same is true for eating. It is impossible to reduce your food intake to a small amount at once. There will always be an excessive period of time in the middle. You can appropriately reduce the amount, take your time, and don't rush for success.
While paying attention to diet, we also need to pay attention to proper exercise. I hope I can help you, and I hope you can have a good figure. Come on!