Hello, gentlemen, it's best to wear a vest for fitness, because the vest is thin, the effective shielding area is small, it is easy to exert strength, and then the sweat is easy to wipe off, which is more comfortable and convenient for fitness.

For women, it is recommended to buy a special sports bra. Several common sports brands are good, such as Nike Adi, Li Ning and so on. Wearing a special sports bra can effectively avoid physical injury during exercise, because women are special and may be injured during strenuous exercise, so try to wear a special sports bra.

At the same time, it can also facilitate body stretching, muscle exertion, perspiration and so on.

Shoes, then choose ordinary sneakers, not too special, unless you are doing some rock climbing or something, then say something else.