The woman's running death caused vigilance. Earlier, there was a news report that a woman died running in hot weather, which caused sports fans to think. Running is a physical exercise, and people with heart disease are not suitable for it. There are also precautions for running. Let's take a look at the precautions caused by the death of a woman running.
Female Death from Running: 1 Overview of Female Death from Running
At 7 o'clock in the evening, 36-year-old Kobayashi (a pseudonym) is running on a treadmill in a gym in Kunming International Trade Center. After a while, she suddenly fainted from the treadmill and landed on her head. When the staff saw her faint, they quickly lifted Xiaolin and laid her flat on the ground. After Xiaolin woke up, the staff helped her to the rest area and made her a cup of white sugar water. When asked if Kobayashi needed to go to the hospital, Kobayashi said no.
Subsequently, the gym staff contacted Kobayashi's husband. At about 8 pm that day, Kobayashi left the gym and went to the hospital accompanied by her husband. After several twists and turns, Kobayashi's situation is getting less and less optimistic. Finally, the hospital failed to save Kobayashi's life and was diagnosed with traumatic brain hernia.
The doctor suggested
Wang Fuke, an expert in sports medicine in the First Affiliated Hospital of Kunming Medical University, suggested that patients with cardiovascular diseases should not engage in high-intensity exercise, and exercise must be gradual. Once they feel unwell, they should stop quickly. Healthy exercise can bring healthy results.
"The movement must be gradual", which is also told to everyone. No matter what your purpose is to exercise and lose weight, you must build on your health.
Proper use of running
Treadmills are used more and more frequently in families and gyms, but improper use of treadmills will cause serious harm to the body. According to statistics, in 20 14, more than 24,000 Americans were injured and sent to hospital for using treadmills. Common conditions include fractures and abrasions. From 2003 to 20 12, there were 30 fatal accidents caused by using treadmills, and the danger should not be underestimated.
1, no matter how long, be sure to wear the safety buckle.
There is a safety buckle under the screen of the treadmill. Before running, clip the safety buckle on the clothes and let the thread of the safety buckle connect the treadmill and the runner. When the runner can't keep up with the speed of the treadmill and runs behind, the safety buckle will fall off his clothes, and the running opportunity will stop automatically, thus preventing the runner from falling down on the runway because of his inability to keep up with the speed, and reducing the risk of injury to the runner.
2. Stand on both sides of the track before running.
When the user is sure to clip the safety button, don't start the crawler immediately and start running. Before starting the treadmill, the runner's foot should step on the side of the machine outside the runway. When the crawler starts to run, the runner will step on his foot again, first keep up with the speed of the crawler by walking fast, and then gradually speed up.
3. Speed is a good thing, but don't worry.
When running on the treadmill, let the speed of the treadmill increase gradually. When you first get on the treadmill, don't set the speed too fast. You can start with "3", and then gradually upgrade, so that the body has an adaptation process.
4, water is the source of life, we must pay attention to timely replenishment.
In the process of practice, it is best to replenish a certain amount of water every 15 minutes, but not too much.
Running needs to be hydrated. Experienced runners know that only by properly replenishing water can the body be full of vitality.
It is recommended to put the water in a place where it is easy to get, so that replenishing water during running will not lead to excessive skew. You can prepare some honey water or sports drinks when running to improve the running effect.
Don't wait for thirst before drinking water, because when your body obviously feels short of water, it means that the water in your body is out of balance and the cells are in a state of mild dehydration, which is a very dangerous signal. Be sure to hydrate your body on time.
On the morning of 2 18, a 27-year-old man in Hangzhou suddenly fell to the ground while running in the morning, without breathing or heartbeat, and was taken to the hospital for rescue ... So far, the boy is still not out of danger.
18 that night, a similar tragedy happened again ... In a gym in Jiubao, Hangzhou, a woman in her thirties died suddenly after running on a treadmill for just two minutes.
Both of them are very young, and they also love sports, which makes people sigh ... Summer is accompanied by a "fitness frenzy". What should I pay attention to when exercising?
The cause of some people's sudden death during exercise, Dr. Ding thinks, is not the problem of exercise itself, but that exercise increases the burden on the heart, which is equivalent to adding insult to injury. When the burden exceeds the limit that the body can bear, the heart will "strike", especially intense and antagonistic sports.
Bao Forest, the track and field coach of Wenzhou Sports School, saw these people who didn't know how to exercise and protect themselves. Unfortunately, there are problems in the process of running and exercising. He gave Wenzhou runners three reminders:
1, the most basic thing for runners is to know their physical condition and go to the hospital to do an electrocardiogram to rule out whether the heart condition is suitable for running;
2. Whether the running posture is correct, whether you are ready for activities before running, and do what you can;
3. Fitness running and marathon are two concepts. Mass sports are healthy and happy sports, and competitive sports are the first to challenge the limit. There is a big difference. Don't force yourself.
Therefore, exercise is actually risky. It is suggested that those who usually don't want to exercise and feel tired when they do, don't force themselves to do strenuous exercise.
How to prevent sudden death from sports?
1, don't take part in physical competitions beyond your ability;
2. Be sure to do warm-up exercises before exercise, and do relaxation activities after exercise. Don't take part in strenuous activities suddenly, and don't stop activities suddenly;
3. Don't take part in strenuous exercise. When exercising, the immediate heart rate should be higher than 70% of the usual heart rate. For example, the usual heart rate is 60 beats/min, and the highest heart rate during exercise cannot exceed 105 beats/min.
4. If you feel unwell during exercise, you must stop exercising, don't insist, and seek medical advice in time;
5. Don't exercise immediately after meals, lest the stomach need blood and cause heart and muscle ischemia. From different climates and environments, around 3 ~ 5 pm is the most suitable time for exercise, when the temperature is relatively high and people's energy is relatively abundant;
6. Avoid exercising in an environment with unclean air, pay attention to the change of temperature and adjust the dressing in time. If you exercise in foggy, cloudy and dusty weather, its harm is no less than smoking;
Be careful of these seven kinds of people's sports! ! !
1, patients with previous heart disease.
2, cold virus can cause myocarditis, severe arrhythmia and heart failure lead to sudden death, and it is not appropriate to exercise with illness if the cold is not healed.
3. For people with hypertension or arrhythmia, overload exercise can easily lead to a sharp rise in blood pressure and arrhythmia.
4. Diabetic people pay attention to overload exercise to induce hypoglycemia, and diabetic people often have cardiovascular problems.
5. Some obese people are accompanied by metabolic disorder.
6. For people with poor physical fitness without systematic training, excessive exercise will increase the burden on the heart and cause accidents.
7. Children and the elderly who are too old.