The subject was at a loss when he saw my answer. Don't worry, let's talk slowly. I have been working out 1 for many years, and I am often asked how to gain muscle. How to reduce fat? How to be aerobic? ..... It's the first time I heard that a big girl got into a sedan chair. For this reason, I was afraid that what I said was unscientific, so I specially looked up the information on the Internet.
What is tendon meat?
A fiber bundle or membrane consisting of connective tissue connecting muscles and bones. It is white and hard. As shown in the figure
Why do you practice tendon meat?
With all due respect, even if you didn't practice on purpose. Tendinous meat also exists, and at most it is covered with a thick layer of fat. So as I said at the beginning, as long as your body fat is low enough and thin enough, you will have muscle. No need to practice. I hope my answer will help you?