The calorie of hand-torn bread is 325 calories (100g), and half a catty is 8 10 calories. Hand-torn bread is a high carbohydrate food, so it is not advisable to eat more when losing weight.

Second, the nutritional information of hand-torn packaging

Nutrients (per kloc-0/00g)

Calories (calories) 34 1.78

Carbohydrate 48.90

Fat (g) 12.20

Protein (g) 7.90

3. What kind of bread is low in calories?

Hard bread is low in calories. Europeans take bread as their staple food and prefer "hard bread" with full taste, while Asians prefer bread with soft taste. Fan Zhihong, an associate professor at the College of Food Science of China Agricultural University, said that crispy bread has the lowest calories because it is not sweet and contains almost no sugar, salt and oil. French staple bread and Russian "sticks" belong to this category. While "toast bread", "cream bread" and most kinds of dim sum bread belong to soft bread, which contains about 15% sugar and 10% oil, and has high calories. Whole wheat bread is the "health star" in bread. But some bread looks brown, not very soft, and even small grains of wheat bran can be seen with the naked eye, but it is still white bread in essence. "Some merchants will use refined white powder to make bread, just dressing up outside. For example, add a little caramel pigment to brown, only 10%-20% whole wheat flour, or add oatmeal to the crust.

4. What kind of bread is high in calories?

The highest calorie is Danish bread, also called crisp bread. Like radish crisp, the skin is crisp. Generally, it is necessary to add 20%-30% butter or "shortening" to form a special layered structure, such as croissants, raisin buns and chocolate crisp buns. Because there are too many saturated fats and calories, it is best not to exceed one per week.

5. Can you use bread as a staple food to lose weight?

In addition, it is not recommended to take bread as the staple food during weight loss, because butter and sugar are added to the bread formula, and the calories are not low. Eating bread is not as good as eating rice and steamed bread. At the same time, if you buy bread outside, you will probably add shortening, margarine and vegetable butter (that is, margarine). These formulas contain unhealthy trans fatty acids.