How does yoga reduce belly fat? Most people who sit in the office for a long time have fat. In order to keep a healthy and perfect figure without getting fat, yoga is a good way to keep fit. Let's see how yoga can reduce belly fat.

How should yoga reduce belly fat? Action 1: Ship variant.

1. Sit flat on the ground with your legs flat and your back straight.

2, the body leans back slightly, so that the weight of the body is transferred to the buttocks, knees are bent, feet are lifted, the soles of the feet are supported by both hands, and the legs are close to the body.

3. Slowly straighten your legs and arms up, keep your toes forward, look at your toes and pay attention to straighten your back.

4. Hold for 30 seconds-1 min.

Action 2: Boat style

1. Sit up straight with your back slightly backward. Feet together, knees and feet bent to the ground, hands under the knees.

2. inhale. Lift your calf to be parallel to the ground, with your toes facing the sky, and then tilt your upper body backwards at an angle of 45 degrees to the ground. Tighten the abdomen and do key advanced exercises to balance the whole body: exhale, lock the heels, extend the feet at a 45-degree angle, and form a "V" shape with the trunk and feet. Raise your hands and straighten forward, parallel to the ground. Concentrate your trunk strength and straighten your back and chest. Keep your feet together and clamp. Keep breathing naturally. Hold this position for about 10 seconds or longer.

Action 3: Flat type

1. Lie on the yoga mat, put your hands on both sides of your chest, touch the ground on your toes, and hold up your body hard.

2. Distribute the strength evenly on the whole palm, and tighten the muscles of the chest, back, abdomen and buttocks to make the body in a straight line.

3. Stretch your head forward and feel that the yoga neck stretches infinitely forward from the spine. Look straight at your eyes naturally. Relax your throat and eyes.

4. Flat posture is a posture in traditional sun worship. Or you can stay as a separate practice posture for 30 seconds to 60 seconds.

The above is about how to reduce the fat on the stomach. After reading the introduction, everyone should have a bottom. Usually, you can use these methods to treat the fat on your stomach. If you insist on long-term exercise in the right way, then you can lose weight very well.

How should yoga reduce belly fat? 2. Triangle stretch variant. It's raining all day, and doing yoga on the overpass has a special taste. It's warmer to have a cold wind blowing through the hoodie. Stand on the ground naturally, with your feet spread to both sides, the distance between your feet is greater than the shoulder width, and your body stands in a mountain style.

Twist the waist to the left, at the same time, the left foot rotates 90 degrees outward, the right foot rotates 75 degrees inward, and the upper body turns left. The body leans down, the back is parallel to the ground, and the arms extend to the sides of the body and to the back of the body.

Second, the boat style, outdoor clubs also have yoga posture, which is not abrupt in mountain bikes, but has a harmonious aesthetic feeling.

Sit on the ground with your legs straight and your feet together. Bend your knees, fold your legs in the direction of your body, and grab your heels with both hands. After taking a deep breath, lift your legs straight, while keeping your arms straight and your neck and back straight.

Third, wheeled, the sofa in the living room is also a place to express yourself. Sofa armrests can save you a lot of energy. Lie flat on the ground, face up, knees bent, so that the heel is close to the hip.

The palms are close to the ground on both sides of the ears, and the fingertips point in the direction of the feet. Adjust your breathing, and push your arms, waist and legs at the same time. Leave your back and hips off the ground and support your body in an upward arc.

Fourth, the crane-Zen variant, did you think about anything when you were a child? For people with childhood, climbing trees seems simple and full of memories.

Stand on the ground naturally and kneel down. Put your hands on the ground in front of your body and let your knees rest on the armpits under your shoulders. Lean forward, support your body with your wrists and arms, and leave your feet off the ground. Pay attention to keep the leg posture unchanged.

Five, the monkey-like variant, the real warrior dares to challenge the impossible, and under the action of gravity, he can walk in the vacuum at the bottom of the stairs, which is amazing.

Kneel on your knees, with your right knee off the ground and your right leg straight forward. At the same time, the back of the left foot stretches backward and clings to the ground, the legs cling to the ground, and finally the knees are in a straight line. Keep your upper body upright and bend back to extend your back.

6. Stand upside down and see if your head is hard. Do a handstand, it is more difficult to ensure that you are getting younger and younger. Enter from the dog, lean forward, land on your head, lift your legs and waist up at the same time, and stand upside down. Hands can help keep the body balanced.

However, I have to remind you that in yoga class, basically all asana teachers require tightening the abdomen. When freshmen tighten their abdomen, they usually suck it. However, the abdomen here is not sucking the abdomen.

Why tighten the abdomen? During yoga practice, abdominal tightening will make you more powerful, and other parts of the upper body (waist, back and buttocks) will also be tightened accordingly, so that the upper body has more strength to keep the body stable and practice the back pose.

When you move with us, do you feel that your cold body has a little heat? Yes, that's because the fat in your body is burning. Come and keep up with our rhythm. A thin stomach is nothing. You practice yoga so well that you become a slimming expert!