Fitness is to lose weight? Most people will have such a first reaction, but now more and more people regard fitness as a high-quality life, and fitness can also make life high-quality.

With the development of the times, our living standards are getting higher and higher, and we have higher requirements for our own pursuit. Moreover, with more and more gyms, more and more people prove that there is a demand in this field. Not only many fitness experts have emerged, but also many fitness experts have emerged. Now in the face of the epidemic, even if you can't go to the gym, you should exercise. However, the homestay movement should also be carried out in an appropriate way. After all, without the guidance of professionals, wrong actions will have a negative effect on the body. With the improvement of the quality of life, people's food, clothing, housing and transportation have become very good now. Especially in terms of diet, today's food is everywhere. It is also for this reason that people are generally obese now. The body is getting unhealthy, and many people have embarked on the road of fitness. The reason is to make yourself healthier and make your life better.

Recently, Liu Genghong Compendium of Materia Medica has attracted the most attention, and the official media said that his popularity is closely related to epidemic prevention and control. As Liu Genghong's family of three were isolated at their home in Shanghai, Liu Genghong, who loves fitness, broke away from his original social circle, and his home became the best fitness place. Secondly, Liu Genghong's popularity can't be separated from the role distribution of the whole family. Liu Genghong, 50, is a vigorous fitness instructor in the camera. His wife Wang Wanfei's "paddling" looks like many netizens who are paying attention to fitness in front of the screen and her mother-in-law who comes out from time to time as a guest, more like an urban old man who pursues optimism and quality of life. Such a combination is also hard to dislike. Liu Genghong's popularity reflects his attitude and philosophy of life. Although his life was disrupted in the face of the epidemic, he will certainly be able to get out of the haze, face it rationally, respond positively and embrace the rainbow.