1. The dietary intake after exercise is roughly equal to the exercise consumption. When the intensity exceeds 65% of the maximum oxygen uptake of high-intensity exercise, the appetite will be suppressed, and the compensatory intake after exercise will be less than the exercise consumption. When the intensity is less than 50% of the maximum oxygen uptake of low-intensity exercise, the appetite will increase, and the compensatory intake after exercise will be greater than the exercise consumption.
2. Distract. A strong appetite usually lasts only 10 minutes. If you can distract yourself in this 10 minute, then you have a chance to control your appetite.
3. Choose healthy food. Choosing healthy food can help you control your appetite. For example, fruits, vegetables, whole wheat bread and lean meat are all healthy foods.