Creatine supplementation can effectively improve muscle strength, speed and endurance. Improve physical fitness and training level to prevent fatigue.

The recommended daily dosage is 5g, which can be adjusted to 1 cup with warm water, and the temperature is preferably lower than 40 degrees, or it can be drunk together with whey protein powder or muscle-strengthening powder.

Taking creatine after exercise and exercise, if you don't exercise, the product adenosine triphosphate can't be consumed and can't be supplemented, and the effect is even worse. If you can walk and exercise, you can use it. If you can't walk, you can use atp directly, which is cheaper. Creatine is a nutritional energy medicine and has no therapeutic effect. This should be clear, you can't use boiling water. Boiling water will destroy creatine. Take cold boiled water for mixing, and then exercise will have a nutritional effect.

Yes, you can.