What should an excellent personal fitness trainer have? Personal fitness trainer, whose more important duty is to help customers get healthy, needs scientific fitness guidance to make customers get healthy.
Therefore, a fitness instructor should have professional knowledge of human anatomy, physiology, medicine, nutrition, sports skills and so on. In addition, you should also understand psychology.
Because coaches should be good at communicating with customers, accurately understand customer needs and provide help. In foreign countries, the relationship between bodybuilders and personal fitness instructors is not only a service relationship, but generally becomes friends.
Foreign personal tutors will not only give advice on the customer's body shape, but also provide guidance on clothing matching. Some private teachers may sometimes become employers' psychologists. Well-informed is the minimum quality of a private teacher.
For example, in order to make fitness exercise achieve better results, the coach should also be a "personal doctor", who should have certain health knowledge and know the diet, work nature and sleep quality of members. Develop different training methods for different people.
But at the same time, private education only provides guidance for members' healthy exercise and some patients' recovery after illness or surgery, but it cannot replace the doctor's therapeutic function. An excellent personal fitness trainer should be good at communication, even management and promotion; Not only should you be in good shape, but you should also be eloquent.
If members learn from coaches, they will not only renew their cards, but also introduce them to relatives and friends to expand their membership. An excellent coach can bring good business to the club.
Personal fitness trainer is a new career with great potential. A good choice will determine whether you will have a relatively successful future. While you are young, spend more time and energy to learn some new skills that can be deeply integrated into your blood, and don't let yourself regret it a few years later because you didn't make progress at that time.
2. What knowledge do you need to master as a fitness instructor?
First of all, the fitness instructor needs to master the professional knowledge of fitness, including sports anatomy, sports physiology and sports nutrition. By learning this knowledge, they can understand the skeleton system, muscle system and cardiovascular system of human body, thus helping fitness coaches to make scientific and reasonable fitness training plans for fitness members.
Secondly, fitness instructors need to master practical fitness skills, including how to use fitness equipment and how to carry out self-weight training. These skills are very practical and need to be learned in a professional fitness base. Besides gymnasiums and fitness clubs, fitness instructor training schools are the only ones that can provide professional fitness bases. Therefore, to become a fitness instructor, professional training is indispensable. In addition, after mastering professional fitness knowledge and practical skills, fitness instructors will also promote themselves in order to make their talents come in handy. Then, the fitness instructor should master the skills of communicating with fitness members. Therefore, some fitness instructor training schools have set up practical sales courses to improve the ability of fitness instructors to communicate with others.
3. What do you need to learn as a fitness instructor?
The first thing you need to learn as a fitness instructor is professional and comprehensive fitness knowledge and skills.
Then professional and comprehensive fitness knowledge and skills include not only the theoretical knowledge of fitness, but also the constantly updated and developed sports forms, which require professional learning. First of all, we must know the theoretical knowledge: sports anatomy, sports physiology, sports nutrition, sports biomechanics, health and fitness, etc. These are the premise and foundation of fitness, and also the foundation of being a fitness coach.
Because we know this, we know how to exercise, the best time to exercise, how to supplement nutrition during exercise, what kind of exercise can have the best effect and so on. Knowing this, we can grasp the sports according to the evidence and give correct scientific guidance to the members who come to the sports, E69DA5E887AAE79FA5E98193313336383936.
Secondly, in terms of practical skills, we must master: fitness, pilates, functional training, functional rubber and sports rehabilitation. These are the practices of fitness instructors in class. We need to make corresponding fitness plans according to the needs of members, and supervise and guide them to avoid injuries in the process. Yu Fei Super Fitness College completely updated the course system this year. In addition to the above courses, Pilates and HIIT for pregnant women have been added, which are more practical and innovative. It is a comprehensive and practical curriculum system in China at present.
In addition, fitness instructors will meet people with different needs in their work, which may be ordinary people, athletes, rehabilitation people, and so on. Facing their different constitutions, fitness coaches should make targeted plans according to their own conditions.
4. What are the main theoretical knowledge of fitness coaches?
The knowledge and skills that a fitness instructor should master are: aerobics, aerobic dance, pedal, spinning, fighting, Pilates and yoga.
The most important duty of a fitness instructor is to help customers become healthy. Customers who come to exercise need scientific fitness guidance to get healthy. Therefore, a fitness instructor should have professional knowledge of human anatomy, physiology, medicine, nutrition and sports skills, in addition, he should also know psychology.
Because coaches should be good at communicating with customers, accurately understand customer needs and provide help. Being well informed is the basic quality of a fitness instructor.
For example, in order to achieve the best effect of fitness exercise, the coach should also be a "personal doctor", who should have certain health knowledge and understand the diet, work nature, sleep quality and so on of the members. Develop different training methods for different people.
At the same time, however, fitness coaches only guide members' healthy exercise and give some guidance to some patients after illness or postoperative recovery, but they cannot replace doctors' therapeutic functions.
5. What knowledge and skills should a fitness instructor master?
Through a series of directional and strategic processes, the coach can gain insight into the mental model of the coachee, tap the potential inward and discover the possibility outward, so that the coachee can effectively achieve his goals.
American Association of Professional and Personal Coaches (ACA) defines coaching as a dynamic relationship, which aims to teach clients the steps to take action and the ways to achieve their goals from their own perspectives and goals. The person who gives such guidance is the coach. In short, a coach is a person who uses technology to guide students, stimulate their potential, help students adjust to the best state in time and create achievements.
Therefore, it is not difficult to become a coach, as long as you love fitness and sports; Good physical function and good coordination; Have a sense of music; Advocates and promoters who are committed to fitness, together with the efforts of the day after tomorrow, will certainly become an excellent coach. Hylet training institutions will guide you to the road of coaching without previous fitness experience and make your dreams come true; In the face of people who have been coaches, Hylet training institutions will give you higher technical training, better improve your ability and become a star coach.
The knowledge given to you by Heilaite Fitness Instructor Training Institute is like a mirror, which allows you to flexibly use coaching skills, reflect the other party's mentality, let the other party know themselves, and make a direct response to the performance effect, so that the other party can adjust their mentality in time, recognize their goals and create achievements in the best state. Our job, just like a sports coach to an athlete, is to let the coached achieve their goals and win.
6. What knowledge should a fitness instructor possess?
As a fitness instructor, you need to master all the knowledge related to fitness. There is a lot of fitness knowledge now. With the development of fitness, the fitness industry is constantly introducing new knowledge to the fitness industry, which also urges fitness coaches to keep the habit of continuous learning.
Training needs a lot of knowledge, including training, psychology, rehabilitation, physiology, kinematics and so on. Therefore, fitness instructors also need great knowledge. A fitness instructor doesn't need to analyze knowledge as carefully as a university professor, but as a fitness instructor, a lot of knowledge must be firmly grasped. This is not only the requirement of the industry, but also the requirement of fitness instructors. Fitness instructors have knowledge and have to go through very professional learning. If you want to learn this very professional knowledge, you can come to the Asian Institute of Physical Fitness.
7. What theoretical knowledge does a fitness instructor need to master?
Fitness instructors need to have a basic understanding of the most closely related knowledge of human sports, which is the basis for designing safe and effective fitness sports techniques, scientific fitness sports plans and rehabilitation training. At the same time, we can master the knowledge of nutrition, so that we can give nutritional advice to different customers to improve health, prevent diseases, improve sports ability and control weight.
Specifically includes the following knowledge:
1. sports anatomy
2. Sports biomechanics
3. Exercise Physiology
4. Sports nutrition
5. Physical fitness assessment and planning.
6.*** Analysis and flexibility testing
7. Training principles and scheme design
8. What should a fitness instructor know at the grassroots level?
First of all, a fitness instructor should have a clear understanding of his work.
In some gyms, it is often seen that coaches make "bodybuilding" training plans for people who participate in fitness for the first time, instead of fitness plans. Men, women and children are all alike. This is not only unreasonable, but even dangerous! You know, most people who go to the gym just want to keep fit, for health and for figure, and not all people want to be bodybuilders. And everyone's situation is very different. There are men and women, old people, short people, fat people, thin people, healthy people, sub-healthy people, unhealthy people and injuries. These situations should be treated separately, not "equally". The coach's job should be to make a short-term training plan for everyone according to their current situation, and through periodic tests, constantly adjust the training plan and guide them to train. This requires extensive relevant knowledge and skills.
Secondly, fitness instructors should have solid basic knowledge.
In teaching practice, many fitness coaches make mistakes in demonstrating movements, and they are very elementary. The reason is the lack of basic knowledge. For fitness coaches, sports anatomy and sports biomechanics are the basic foundations. If these two basic courses are not clear, it is easy to make mistakes in training actions, or it is impossible to judge the correctness of an action. For example, in biceps brachii training, when doing barbell bending, the common mistakes are ineffective reduction of resistance moment and blind use of heavy objects. Furthermore, when doing a lot of movements, the inertia of the pendulum is used to reduce the effective load and affect the training effect. There are many coaches who think they have studied muscle anatomy. You can ask in detail what are the starting and ending points of several large muscles and what are their main functions. Some can't say it, some can't say it at all, and some can recite words but don't understand their actual spatial relationship. When you do an action, you don't know if you are wrong, which is inevitable. These people should learn basic courses well and apply them to practical training.
Third, the fitness instructor should know what it is and why.
Some fitness instructors are satisfied with knowing several movements of pectoralis major and several methods of biceps brachii, or learning one or two fat-reducing methods from some magazines. When asked what the reason is and why, it is not clear. Mr. Kong said that if you are given a fish, you can only enjoy one fish. Learn to fish, and you can enjoy the life of fish. Therefore, instead of learning one or two specific methods from magazines, it is better to systematically learn relevant subject knowledge. In that way, you can learn how to solve problems fundamentally, you can master more methods, and even you can create new methods. For fitness coaches, if they want to know the principle of fitness more deeply, they should also spend time studying sports training, sports physiology and sports nutrition.
Fourth, senior fitness instructors should master deeper professional knowledge. In order to know more about the mystery of sports fitness, besides the basic knowledge, we should study sports biochemistry, sports medicine and sports psychology, deeply understand human science, arrange sports training, diet nutrition and rest reasonably, and use sports nutrition supplements correctly to regulate people's physical and mental health.
Fifth, senior fitness instructors should be knowledgeable. There are some disciplines that seem to be not directly related to sports and fitness, which should also attract the attention of fitness coaches. Such as: mechanical principles, foreign languages, art, etc. Through the study of these knowledge, we can improve the comprehensive quality of fitness coaches and play a positive role in improving their level.
To sum up, as a fitness instructor, besides attending formal fitness training, it is more important to strengthen business learning. We should have a long-term study plan, patience and perseverance. You can't stop when you encounter difficulties. As long as you persist for a long time, your professional level will be improved and you will become a qualified senior fitness instructor.