1, pay more attention. Can make eyes bigger.

2. Don't cross your legs.

Crossing your legs will affect the appearance of your legs and easily lead to O-shaped legs and fat accumulation in your legs.

If you cross your legs unconsciously, you can take a book and lay it flat on your lap. Pro-test is effective.

3. Practice the mandibular line. It can improve chin retraction.

This is also an important way to improve the face value, and do six groups of this action every day.

You can do more upward movements when you are free at ordinary times, which can help you practice a clear jaw line.

4, adhere to a group of aerobics every day.

Exercise helps to improve your metabolic rate. People who exercise regularly have a higher metabolic rate than those who don't exercise. Speaking of people, it is not easy to gain weight.

You can use keep to set up your favorite courses, and stick to it for a while, and your figure will be more linear.

5. Replace snacks with fruits.

It can supplement fruits rich in vitamin C and has whitening effect.

Secondly, the calorie of fruit is lower than that of snacks, and eating more is not afraid of obesity, which can not only relieve craving but also lose weight.

6. Don't wait for thirst before drinking water. Adding water from time to time can make your skin better.

Buy a large-capacity cup with a straw, so that you will drink a lot of water unconsciously.

7, quit sugar! Quit sugar! Quit sugar!

Quitting sugar can slow down aging.

Like pistachio water and milk tea, you must drink less! Drink less!

If it really doesn't work, look at article 5.

8. Replace the staple food for dinner with coarse grains.

Such as potatoes, sweet potatoes, millet porridge and so on. Don't eat rice and pasta for dinner, it is easy to get fat if you eat too late at night, and you can eat some foods with strong satiety and low calories.

9. Don't play mobile phone for a long time.

People who bow their heads put a lot of pressure on the cervical spine.

In the long run, it is easy to cause bad posture and look really ugly.

10, don't stay up, don't stay up, don't stay up. Say the important things three times. )

In fact, even after 1 1, people stay up late, so try to sleep before 1 1. After going to bed early for a while, you will find that your skin color and spirit are much better.

Not to mention how painful it is to stay up late, but more importantly, staying up late really affects your face value!

1 1, eat less takeout and hot pot.

Takeaway and hot pot are both heavy oil and heavy salt, which are convenient to eat and not very friendly to skin and weight.

If you really want to eat, you can try to make it yourself, which will be healthier. For example, if you suddenly want to have a barbecue, you can try to cook it yourself, see the food blogger, or use the kitchen application. There are many lazy practices, which are not only delicious and healthy, but also much cleaner than roadside stalls.

12, eat before 6 pm, and then don't eat midnight snack!

The earlier you eat dinner, the more time you have to digest it at night, which will help you lose weight.

People with edema should drink less water after 9 pm.

Because the next day will be edema, and affect sleep.

14, drink less cold drinks.

Cold drinks can aggravate the moisture in the body, and people with heavy moisture are more likely to get oil.

Think about it, do you look better with fluffy seaweed hair or oily hair?

It's really for the face value deduction!

15, self-discipline is the most effective way to improve the face value.

Observing the people around you, you will find that good-looking people are often more self-disciplined than ordinary people. This is not because they are very powerful, but because they have learned painless self-discipline methods.

16, you can use the stairs to stretch the calf muscles when you go up the stairs.

In the long run, you can make your muscle lines more slender and beautiful, and you won't form pieces of muscles.

Students with thick eyebrows remember to trim their eyebrows regularly.

18, try to go to a physical store to buy clothes and choose clothes that suit your body.

Physical stores can try it on, check the material and comfort, and find the one that suits your temperament.

Secondly, when choosing clothes, remember to foster strengths and avoid weaknesses.

If your legs are long, you should try to wear clothes that show your legs, such as tights or shorts and skirts. If you have a thin waist, you can try to wear some blouses and T-shirts. If you are slightly fat, wear loose clothes.

19, make a cleansing mask once a week.

The mask may not be enough, but the cleaning mask must be done. This is to clean the dirt on the face and keep the skin clean.

20. In summer at low latitudes, you can use a small golden bottle to protect yourself from the sun when you go out.

If you have sensitive skin, you can use light blue. Because the sunshine time in low latitudes is very long, especially in summer, the sun is poisonous and spicy, who knows in summer in Guangdong. Even if you don't go to the seaside, you will still get a lot of sun when you go out.

Therefore, when the sunshine is the most abundant in summer, for about two months, you can use some sunscreen with high SPF when you go out every day.

2 1 and after 25 years old, use some anti-aging skin care products.

Choose the best skin care products within the economic scope.

Especially around the eyes and neck, we should pay attention to nursing, otherwise it is easy to have small fine lines and expose our age.

22. Judge your skin color and choose the foundation and lipstick that suits you.

In the sun, you can look at your blood vessels and judge what kind of skin color you belong to.

Cool color (blood vessels in the arm are blue in the sun).

Warm colors (blood vessels in the arms are green in the sun).

Neutral tone (in the sun, the blood vessels of the arm can't see the specific color, or both colors).

Warm colors: red or brown lipstick, warm white skin can be painted with orange red, warm yellow skin is best not to try orange lipstick. ? Cool color: pink or fuchsia lipstick.

For foundation, choose the color closest to your skin color.

23. Learn how to make eyebrows.

Eyebrows play a vital role in a person's face value.

If there are no eyebrows, or the eyebrows are not well shaped, the face value will drop by more than half.

24. Reading can increase one's self-cultivation and cultivate one's inner temperament.

Full of poetry and painting, insisting on reading will not only change your thinking, but also sublimate your temperament. In the crowd, you can often envy everyone inadvertently.

25. Learn simple makeup.

Boy: You can try painting eyebrows and using some color-changing lip balm. Girl: You can usually try to paint a light makeup, sunscreen+makeup+eyebrows+lipstick+earth tone eye shadow (you can omit it). If you use lipstick, choose some everyday colors.

26. Use scrub and lotion regularly.

Body lotion can be used every day. Choose some body lotion with whitening effect, of course, ordinary body lotion can also be used. Facial cleanser is enough about twice a week.

If you insist on using it, you can make your skin as white and smooth as a baby.

27. Change your hairstyle.

Choosing a hairstyle that suits you can improve your face and change your temperament.

28. You can try a new hair color.

Yellow skin: brown, milk tea color or chocolate color, etc. , showing white. ? White skin: Black hair can create an effect of white skin and black hair, with strong contrast, which can attract others' attention at first sight.

29. Humor is your charm.

No matter where you go, humor with high emotional intelligence can always be welcomed by everyone. Because the humor of high emotional intelligence is more rare than high face value.

After all, "an interesting soul is one in a million, and so is a beautiful skin."

Love is blind. If love is maintained by face value, then love does not exist.

3 1. Accept who you really are and make your heart stronger.

Even if your face value is imperfect, you are still unique. Perhaps it is these imperfections that make you temperament.

Remember, people with temperament are absolutely beautiful.

32. Kind people are always beautiful, because they are from the heart.