When you realize that you are lazy, take a moment to stop and think about it and understand the root cause of your laziness or lack of motivation.

This is a response that you need to take the initiative to take, and it is also one of the most important responses.

If you can find out the reasons that make you feel lazy and lack motivation, it means that you can find ways to prevent or mitigate this influence.

For example, do you always feel less motivated and don't want to do anything at some time of the day? Or when the job you are facing gives you a feeling that it is too difficult, will it be difficult for you to be diligent?

Generally speaking, stress is a common cause of lack of motivation.

If your body can't cope with stress at some point, or some jobs give you too much pressure, it's hard for you to become motivated to do things.

Adjusting your physical state, or starting with the simplest things, will reduce your brain's sense of resistance.

2. Break the personal cycle

In most cases, laziness is a direct or indirect by-product of habit.

If you find yourself lazy at the same time of the day or in the same environment, it means that you may have fallen into a strange circle of laziness.

Therefore, you can reduce laziness by simply changing habits and cycles. Especially when you work from home or face the same business card in the office every day, this kind of active change of law is more important.

For example, sometimes if I can't write an article at home, I will sit in the coffee shop downstairs with my notebook. At this time, the new environment will stimulate my motivation more easily.

Make a little change in the way you do things, and you will feel different.

Article picture 2

3. Set more reasonable goals

Sometimes, people are lazy because the goals they set for themselves are too daunting.

For example, in hot summer, if you want to exercise, your goal is to run outdoors 10 km. Even for people who have running habits, this is a high requirement. You will naturally procrastinate and be afraid to start action.

But what if you lower your goal and go for a walk downstairs? When you start walking, how about trying to run for a kilometer or two? Your brain won't be too resistant to it, and it won't be difficult to do.

You can use the smart rule to set suitable goals for yourself. If you are not motivated enough, try to break down your goals to reduce the difficulty of achieving them.

4. Finish some small things

When you get a sense of accomplishment from what you have done, you will be more motivated to do it.

Many times we always do something because we can cope with these tasks and accomplish them.

Think about it, sometimes even if the boss gives you a task you don't want to do, you still do it, and finally you get a good result. I believe this sense of accomplishment will make you feel like a great person.

Then with this positive feedback, you will continue.