It is necessary to be cautious to follow the trend of hanging hula hoops in Nicholas Tse. Recently, Nicholas Tse exposed a video of himself hanging a hula hoop on fitness equipment on social platforms, which made netizens full of praise for his amazing waist strength. It is necessary to be cautious to follow the trend of hanging hula hoops in Nicholas Tse.
You need to be careful to follow the trend of Nicholas Tse. On June111/Nicholas Tse uploaded a video of "hanging a hula hoop" on his personal social platform. In the video, Nicholas Tse only uses his feet as support, turns a hula hoop in the air and plays with his mobile phone while turning. Netizens have commented: show it to me directly; Nicholas Tse's core strength is too strong!
This video made the "Hanging Hula Hoop Challenge" quickly climb the hot list of social platforms, and many netizens were also eager to try. So is this action suitable for non-professionals to imitate? Bai Yushu, director of spinal surgery at Shanghai Changhai Hospital, said that the movements in the video need great strength to balance the body weight. The pressure on the intervertebral joints of each spine will be great, so from the perspective of spinal surgery, it is easy to cause disc herniation. Under such a large pressure load, rotation or swing can easily cause damage and dislocation.
Director Bai introduced that from the perspective of spinal surgery, all competitive sports, including acrobatic-like activities, may theoretically cause sports joint injuries. "This kind of exercise in the video, many people don't have so much strength to balance their backs, which is easy to cause accidents and injuries." From the perspective of sports medicine, the strength of exercising muscles can be completely replaced by other safer, more reasonable and less vulnerable methods.
Follow the trend of hanging hula hoops in Nicholas Tse. Be careful. A fitness video of actor Nicholas Tse was recently exposed. He can not only hang a hula hoop, but also slide while shaking his mobile phone, and he can easily say, "Not bad!" " This film makes netizens praise his amazing waist strength, and at the same time, it also makes fun of his waist strength for Faye Wong.
Nicholas Tse said at the beginning of the film that he saw a talent show two days ago. "A fitness expert said that the following skill is very difficult. Let's try! As soon as the words were finished, he stepped onto the common Roman chair in the gym, fixed his legs and began to shake the hula hoop.
Five times later, Nicholas Tse shook his chest with his hand. He is very cautious and handsome. He shook it and said, "Oh, dear! Come, brush your mobile phone! " I took the handed mobile phone, and after a few seconds, I continued to express my feelings of hanging a hula hoop: "Well, it's ok! 」
After reading it, netizens left messages saying "I'm stupid", "I'll just say this waist strength", "It's amazing", "He's 42 years old, and his volley hula hoop is a little amazing", "Wang Fei is so happy" and "He practiced it for Faye Wong".
Three days ago, Nicholas Tse showed a video of her hula hoop on the social platform. In the video, Nicholas Tse hangs his legs on fitness equipment, then lies flat and starts to turn a hula hoop.
You know, for the average person, it takes a strong core strength to hang his feet on fitness equipment and hang his upper body. In addition, rotating the hula hoop requires the thighs and waist and abdomen to work together, but Nicholas Tse looks very comfortable and relaxed when doing this action, and even brushes his mobile phone. This "core strength" is really too strong!
Nicholas Tse looks like a young man, but he is 4 1 year old and still in good health. Why?
In fact, Nicholas Tse has been very active since he was a child. He studied Muay Thai and Wing Chun, and was once appointed as the successor by Jackie Chan. His skills are naturally excellent. I also showed my posture when shooting Spark of Youth Love, Dragon Humen and Wing Chun.
This is also reminiscent of the new drama "Angry Case" that Nicholas Tse and Donnie Yen cooperated some time ago. In this movie, Nicholas Tse and Donnie Yen fight to outdo each other. Although the movements in the film are all designed, it is difficult to complete such a difficult movement without body and foundation! Donnie Yen, in particular, has practiced martial arts since he was a child, and his kung fu is great. Nicholas Tse is in poor health and can't bear it at all!
The reason why Nicholas Tse wants to do this challenge is nothing more than to see a fitness expert's "dull" fitness performance on the stage of "like the draft". Lying in the air and turning the hula hoop, this super' waist and abdomen strength' is really enviable.
In addition, "Daimu" squatted on the ground to do push-ups. He can lift all his hands and feet at the same time, jump on four tires at the same time, and then do push-ups. Dumb Wood is really excellent. He used to be a small stationmaster before he came into contact with fitness. Later, he fell in love with fitness and threw himself into it without hesitation.
Where he didn't practice, he built a tin house in his small rural yard, which was full of fitness equipment. In the early live broadcast, he usually practiced for more than 8 hours every day, which can be said to be his own career.
The performance of this fitness expert tells us that nothing in the world is ordinary. As long as ordinary things are done to the extreme, they are called stunts! Nicholas Tse also told us that self-discipline also pays off!
Of course, the doctor said that this action is risky, and friends without strength should not imitate it easily! What do you think of this? Welcome to leave a message for discussion!