Alternating exercise is a new fitness concept and method based on related medicine. Follow the complex structure of the human body, develop the potential energy of the human body, find the "corner" that the human body can't practice in the exercise process, and combine various exercise modes such as moving, static, left, right, front, back, up, down, cold and heat to make up for the shortcomings in daily exercise and fitness.
Mainly includes the following aspects:
1. Alternation of body and brain: Alternating physical exercise and mental exercise can not only enhance physical strength, but also make brain power permanent.
2. Alternation of motion and static: On the one hand, people keep doing physical and mental exercises, on the other hand, they have to take some time every day to calm down their bodies and brains, relax their muscles, eliminate all distractions and concentrate their thoughts on their navel. This can regulate the activities of the whole body organs.
3. Alternating left and right: people are required to do alternating activities with their left and right limbs. If you are used to using your right hand, you should consciously move your left hand. The hand is the external brain. If you rarely use your left hand, most of the right cerebral cortex will be "barren".
4, alternating up and down: In addition to insisting on upper limb activities, alternating up and down also requires regular exercise of "toes" to do some fine movements, such as clamping things. You can also do some handstands properly, which can enhance your alertness.
5. Alternating back and forth: Alternating back and forth can not only make the lower joint flexible and quick-thinking, but also prevent and treat some low back and leg pains.
In addition, there are alternating movements of heart and lung, alternating movements of hot and cold, alternating movements of "logical thinking" and "thinking in images". According to your own situation and the principle of alternating movement, imagine and create by yourself. If you can exercise regularly, your feedback, control and adjustment ability will be greatly enhanced, and your body and mind will be healthier.
Alternate exercise can effectively promote peripheral circulation, make every cell in the body get enough nutrition and oxygen, restore the balance of excitement and resistance, and reduce and delay cell aging, atrophy and death.
Therefore, alternating exercise is a kind of fitness and anti-aging exercise.