Many men want to exercise themselves to keep fit, but sometimes they really don't have time to go to the gym to exercise. Therefore, family fitness is still the most important part of our sports life. According to fitness experts, through simple fitness equipment, you can help yourself achieve the effect of building muscles. Today, I recommend three kinds of fitness equipment suitable for family use! Let's have a look!

Healthy donuts have the same function as dumbbells, but they are lighter and can be worn directly on your wrist. Besides being convenient to use, they are not tired to do it. You can wear it when running or walking, and even wear longer clothes to hide in your clothes. Walking secretly to lose weight, no one will find out!

Advantages: it can be directly worn on the wrist without sports injury.

Disadvantages: almost none, if there is, that's your excuse for being lazy!

Fitness time: do 30 movements in one movement, then rest for 1 minute before doing the next round, and repeat for 3 rounds.

Tips for slimming: In addition to hand exercises, you can also do foot lifting exercises.

Weight loss effect:

Practical durability:

There are large and small muscles in the human body. Large muscles can be trained with heavy dumbbells, and small muscle groups that are difficult to train (such as back arms) can be trained with elastic ropes. In addition, after weight training such as dumbbells, you can also use elastic ropes to do stretching exercises.

Advantages: Effective for small muscle groups that are difficult to train.

Disadvantages: there are few demonstration actions, and it is not easy to learn just by looking at pictures.

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