First, choose the right exercise. We must choose sports suitable for our baby, such as mountain climbing or swimming. First, climbing mountains can exercise your baby's limbs. Parents can pull the baby's leg at the back and then let him do a forward climbing action. This action should be careful, but for some very young babies, this action can effectively help them develop.
In addition, swimming is also a very suitable exercise for babies. Swimming feels like they feel in the womb, so it will give them a sense of security. They have a certain talent for swimming from birth, and they are not afraid of water, because they are in such an environment when they are in the womb, so swimming is also a very good exercise for babies, which can give them a good sense of experience.
Second, pay attention to diet at the same time. We want to improve our immunity through exercise. In addition to choosing proper exercise, you should also supplement your baby's diet, especially nutrition. For babies of different ages, they need different nutrition, so we need to help them follow up their diet according to their age. Different ingredients have different nutrients, so we need to combine them to make their exercise work, because in the process of exercise, they need to consume their internal functions to exercise, so they should be supplemented accordingly later. Before 6 months, most babies need breast milk most, but after that, they may need some other complementary foods to help them get more nutrition. Nutrition intake after exercise is the most important. If diet and exercise are combined, their physical fitness can be further improved. Parents also need to pay attention to the timing of adding complementary food to their babies, not too early or too late.
Third, more sun for the baby, in addition to exercise and diet, but also pay attention to one thing, that is, more sun. Babies can promote their absorption of calcium by sunbathing, which is also the most natural way. And it can promote the absorption of vitamins in the body in the sun, so it is a very important thing for babies, not only babies, but also adults, so that they can get the most natural nutrition.
Summer light is too strong for babies. We can choose to take the baby out in the sun in the afternoon. Be sure to avoid ultraviolet rays when you are in the sun, or apply something to protect your baby's skin.